Regardless of what your food philosophy is or what diet plan you follow or don’t, eating is important. Babies that don’t learn to latch on properly at birth are labeled failure to thrive and have a hard path in front of them and people with food issues do too. I was raised with several food issues and I have spent about 20 years trying to reteach myself better habits.
Breakfast is a hard one, especially because my wife, Karen, works swing shift and doesn’t come home until at least midnight sometimes and I like to eat dinner with her so we don’t often get to bed until 2 or 3 am. So my normal breakfast time is not the normal breakfast time but really breakfast is really just the idea of breaking a fast so it doesn’t matter what time it happens.
I also don’t wake up easily. I hate waking up. I am grumpy and in pain so making breakfast is not something I want to do. I tend to batch cook so we always have something ready to eat in the fridge. Karen is an action person and she is always coming and going so I often have hard boiled eggs, a frittata and maybe a soup or stew in the fridge. Sometimes we can’t get a hold of farm fresh eggs and my body can’t process store bought ones. I also can’t eat a lot of gluten, sugar and since I have been on megestrol for my cancer treatment, I can’t eat avocados, coffee, tea with caffeine and most recently spinach and wild rice…I was craving Cream of Wheat a few months ago but knew I couldn’t have that. When I did a search I found they had a gluten free option, Cream of Rice. I purchased it and found that I hated it when I made it with water but if I made it with almond milk, I loved it…but starting that day with that many carbs was causing me to crave carbs all day. That wasn’t working for me either.
I had some organic gluten free rolled oats but those just seemed so heavy and for some reason they didn’t stay with me. Did you know that if you purchase oats that don’t say gluten free that they might have gluten in them? I didn’t know that but I sure could feel it sometimes. I like cereal in the morning so I kept thinking. Then I remembered that I had bought stone ground oats and had loved them in the past. I knew they took a lot longer to cook than rolled oats so I started Googling. I found that they had protein, fiber, potassium, iron and calcium while the rice really only had carbs…and I could soak them overnight and get the same effect as cooking them. How exciting!
Summer’s Refrigerator Stone Ground Oats Recipe
- 1 Glass Quart Sized Jar with the lid
- 2 cups Organic Gluten Free Stone Ground Oats
- 2 cups Raisins
- Organic Ground Cinnamon
- Sea Salt
- Unsweetened Vanilla Almond Milk
I don’t really measure anything. I use the measurements on the side of the jar but I don’t get out any tools.
- Add half a jar of oats.
- I turn the cinnamon upside down in the jar and slap the bottom 30 times (or as much as you like).
- I guestimate about 1 tsp sea salt.
- I fill the rest of the jar with raisins.
- I close the jar really tight and shake it really good.
- Open the jar and fill it with Almond Milk (or whatever type of milk you like).
- Put the lid on really tight and give it a really good shake. Refrigerate overnight.
In the morning…or whenever you enjoy your oats…
In a bowl that holds at least 2 cups add 4 tsps of oats from the jar and then add as much milk as you like. Heat on high for 2 minutes in the microwave. Stir and enjoy.
You should have 5 adult servings. Adjust for smaller eaters.
These oats are super filling! They have a luscious texture so if you are used to butter in your oats, you won’t miss it. There is just enough salt to accent the sweetness of the oats, cinnamon and raisins that you won’t miss the sugar so you won’t need to add more than what is naturally occurring in the food. I hope you enjoy this as much as I do.
Today was a great day!
Today has been a very productive day. I was really feeling down a couple weeks ago. I was starting to abuse myself because I felt like I had given up on everything I like to do, even writing and then I realized that although I hadn’t been updating my blog, I had taken to writing long Facebook posts and even dating them. For the last two weeks I have been going through all those posts from back in October when I got my cancer diagnosis and reading them. The ones that were good enough for the blog are now here…and that is most of them.
I learned a lot. I have gone through a lot. There is a reason I am exhausted. I shouldn’t let my mind tell me I am lazy or unmotivated. I am sick and I probably a little shell shocked. I am mourning losses and yet I am growing.
My phone phobia is getting worse. I can send small books via text or messenger but I can barely speak to people I love on the phone. It is very hard to talk to doctor offices. I am glad that most of the time, Karen makes those calls for me. I think that is why I feel like I failed so badly with my neurologist. I tried to communicate well with him but he was not able to reciprocate. I did not call on Monday like I said I would. I chickened out. But I did call today and I was put through to an answering machine where I explained my phone phobia and let them know that I would try really hard to answer the phone when they called back but even with all the worrying about that. They never did call back.
My primary called today. I could not make myself answer, at the time, but I did make myself call back. They were responding to my email about some tummy trouble I had for about a week. Luckily, when Karen called to reschedule my post-op appointment with my oncologist because of this uncontrollable issue, they put her directly through to the nurse who advised her that my meds were probably causing my issue and I realized that the the spinach and wild rice in the stew I had made were different than what I normally ate and when I stopped eating it, my problem went way…poor Karen has had a lot of that stew to eat on her own…So even though I was tongue-tied when I called I communicated to the person on the phone that I appreciated them calling to set up an appointment, but that the problem had subsided with the guidance of my oncology nurse, and was an issue caused due to a side effect of a medication I take for my cancer treatment, I was happy to keep my regularly scheduled checkup appointment scheduled for next month. She eventually caught up with me.
I am so much better in writing…
Yesterday was a blessing too! I was contacted by Heather at RAINS who was concerned because she had contacted Karen about a grant that was available for her. Heather let me know that both of us could apply and we should apply soon. What a blessing! So of course, I applied for both of us. We live in such a great community!
Feel free to leave your comments below!
My name is Summer. That is how you can call me. I hope that I am a blessing to you. I am not perfect. I will fall again. But I am forgiven.
Do you know Jesus? Do want the Holy Spirit to fill you and give you understanding and salvation? Ask Him. Want someone to pray with you? Contact me.
If you would like to know Jesus as your friend, but want to make this amazing commitment by yourself please pray something like this:
Thank you Jesus that You are the Son of God, the God that created heaven and earth. Thank you Jesus that You came to earth in the form of a man so that You would be able to empathize with my humanity. Thank You that You did this in order to fulfill the promises You made at the foundation of the world.
I realize that I am a sinner and do things that hurt myself and keep myself away from you. Thank You that You died for my sins so that You could defeat death and bring me into Your life. Please forgive me.
I ask You to be Lord of my life. I ask you to heal my hurts and show me what my new life, empowered by You looks like. Thank You for Your mercy.
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