by Summer D Clemenson | Oct 18, 2026 | About Summer, Life, Opinions, Poetry, Prayers & Thanksgiving
If I were only human
I would be scared of me
because I can’t tell you
where the miracles come from
if God were not my weapon of choice
because He is my strength and shield
~
He leads me to abundance and safety
He is the author of my peace
He takes me where we will both will be blessed
because it makes Him happy
Even if I am surrounded by evil and death
He is my comfort
He blesses me openly with goodness and mercy
and I am never separate from Him
~
When I have had no one
I have had Him
When we didn’t have enough
He carried us through to the next day
I asked you if you talked to God about that
because I don’t wallow in worries
I take them to the maker of miracles
~
I do have burdens
but I don’t carry them alone
I hope that you would know what that feels like
because when you tell me your problems
this is how I know to help you
I wasn’t pushing you away
I was suggesting the Creator help you with this one
~
by Summer D Clemenson | Oct 17, 2026 | About Summer, Cancer, Opinions, Poetry
I don’t know everything I want right now
that is outside the norm
without hurting you
~
I know the truth is too much
it always has been
my anger and depression
has always had a cause
because I don’t like being set aside
~
I didn’t answer the phone when you called
because I wasn’t ready to talk
I didn’t invite you over
but you marched up to my door
and Karen let you in
~
I didn’t hug you back
I didn’t say I love you
because I wasn’t ready to pretend I was ok
~
The pleading in your eyes
The fear in your voice
Tell me you need me to keep up the facade
I know how to stand strong and look good
while on the inside I am falling apart
~
The holidays are coming
and we had nice ones last year
Make sure to finesse the situation
with tradition and expectation
while I am changing therapists and insurance plans
~
While I am planning chemotherapy
and considering losing my hair
I am scared
and i am choosing who will speak for me when I can not
~
You call and beg for a place at the table
but I can’t take care of you
You act like because you can buy me things that you are helping
~
But you are asking me to carry a lot
You like to listen to me talk about other people
but you can’t bear that I might be talking about you
You have said you are sorry
but you have never repented
~
If you were listening
You would know that’s what I need
but then you might not be the hero
But actually, you would be
Because repenting means you would try to stop
~
I know I want too much
I know you can’t give me what I need
You can’t see me as an adult
~
You can’t see me as separate from you
You can’t not manipulate situations to your satisfaction
Regardless, I do love you
~
You have to give me time
It has to be about me this time
~
by Summer D Clemenson | Oct 16, 2026 | Fuel Your Wellness
Note: This article was originally published on Wellness Works NW on Monday October 5, 2026.
The other day, I went to get labs done. A few years ago, at the same facility, I had to squeeze my body into those chairs and shimmy my way into a corner so the part the comes down for your arms to rest on, could sort of rest on my stomach. Yesterday I fit just fine. In fact, there was extra space. So, I told the nurse I was proud of myself. She was asking me how I lost the weight because she wanted to lose weight too. I told her she didn’t want to hear the answer because it really is to eat less and move more.
I told her about my personal trainer wife, Karen G Clemenson, who can regularly reach 30,000 steps, every day, and how, at the time, I could not do more than 1/2 a mile without having trouble moving the next day because of chronic pain and how my doctor agreed that since I couldn’t burn as many calories as she could, if I wanted to lose weight, I needed to eat less calories than she did, so I drink a lot of water, I eat two meals a day, focused on protein and vegetables and fruit, I don’t deprive myself of treats, but I have a little bit and I exercise every day. All my numbers have improved or stayed good, my weight is slowly coming off, and I feel proud of myself.
She asked me how long it took me to lose 120 lbs. I said about 2 years, which is a good rate because I might not have the loose skin that people who lose it fast have. She agreed. She started talking about snacks and I suggested a nutritionist. I said we are lied to by society, the TV, the grocery store, and by restaurants. I told her she could go to a restaurant and bring her leftovers home and often get 2-4 more meals out of the amount of food they give us. She might be surprised by what she could learn from a nutritionist. Nuts are good, but a serving is 2-4 and then they are just high fat. She was shocked. I told her that her insurance would probably cover a visit, especially if she was pre-diabetic or diabetic and she nodded her head. There are so many things, people don’t think about or don’t know because food companies and pharmaceutical companies want to make money. If you are constantly overeating, food companies are making money. Once you are sick, the pharmaceutical companies make their cut. If you become chronically ill, they have really succeeded because now you need pills for the rest of your life and someone is going to sell you on special expensive diets.
But if we were just practical and learned what appropriate serving sizes were and made sure to exercise properly daily, we would not only avoid illness we would feel better and be happier. I was talking to my friend today. Their child is realizing some weight gain that is not healthy. When they have come for dinner, I see that my friend is allowing their child to serve themselves and the child doesn’t know what the appropriate serving size. When they were talking to me about changes they were making, they didn’t talk about serving sizes. So, I decided to share some things I have learned over the years, being the fattest person in my family and having success over the years. I said be to be careful not to label foods “good” or “bad.” I grew up eating mostly lean meats and fruits and vegetables. We didn’t have treats around much. I rode my bike and danced almost every day, but I was still the fattest person in my family. But now, I do appropriate exercise daily, I eat a cookie almost every day and I eat portions that are correct for me, and we have removed most super processed foods and I am losing weight. I also mentioned that I had noticed that their child didn’t seem to understand proper portions and maybe it would better to teach starting with a small amount and allow them to come back for seconds if they are not satisfied, instead of overwhelming their plate with too much food to begin with.
I think we need to all consider seeing a nutritionist, if that is available to us. Reading labels is helpful too. Did you know that a serving of ice cream is 1/2 cup? Do you know that 1/2 cup looks like. My nutritionist got out the 1/2 cup to show me at my first visit. Did you know that a serving of bread is one slice? That means, if you make a sandwich with 2 pieces of bread, you are eating 2 servings of bread. All the advertising we see has taught us to eat too much. 75 years ago, people did not eat cake unless it was someone’s birthday or wedding. People were much more physically active, and they didn’t have the chemicals in their food that we now have.
The main reason I have am having success losing weight is that when I got out of the hospital, after being there for a week and not being allowed to have food and water, because we didn’t know when I would be able to have surgery, my body would not let me go back to normal, so I decided to eat as if I had had bariatric surgery. I have relaxed a bit, but I tend to only eat 2 meals a day, I drink a lot of fluids, and I don’t eat super processed foods. I cook almost everything I eat from scratch. When I am full, I stop eating. I do not overeat. I have traded my old bad habits for some healthier ones. I am committed to loving myself and it is paying off.
But my story is mine. And I am also seeing a therapist every 2 weeks. I have a team of specialists that help with the 13 chronic illnesses I deal with. Having OCD might help me a bit here, I also show signs of autism, this too might actually help me not care what society tells me to be like. I am not trying to make it sound like this is easy. I struggled for a long time with my size, learning to accept this body and then to love this sick body so I could take care of it. It might just be that I finally love myself enough to be able to follow through with enough self-love to do what I need to do to be healthy. This has not been easy, so I don’t want you to think I just blinked my eyes and suddenly I was able to make good choices. I made and still make lots of choices every day to be healthy.
The hardest part was not listening to the people around me anymore. Ignoring the advertising. Turning off the TV. Bringing my own beverages. Planning my meals so that I could not be tricked into the fast-food conundrum that if you are really honest about, is not satisfying, and doesn’t taste very good.
I really do think that getting rid of super processed foods has been the most successful rule Karen and I have ever made. Cooking with the best quality ingredients we can afford to buy is the second-best rule we made. Considering how we felt after we ate at certain restaurants and letting that help us decide if we came back was helpful too. That way we are not labeling food good or bad, we are deciding how it makes us feel. We can still have that burger, but maybe we will buy the ingredients and make it ourselves or maybe we will go to Porky’s instead of a place with a drive thru because I like that I can have cottage cheese instead of French fries, or Elk meat instead of Beef. Being proactive about our wellness is always a good choice. Because wellness is always a choice.
If you are needing help creating a Wellness Plan that works for you, please Contact Wellness Works NW at 360-270-3880. Karen G Clemenson is a very caring and authentic person and she is looking forward to talking with you and helping you define your Wellness Goals and strategies. I hope this article answered questions you had and was easy to understand. If you would like us to write about a particular topic that you can’t find on this site, please send us an email on our Dear Jamie page and someone from Our Team will be glad to research and write about your topic.
~
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I hope this article helps Fuel Your Wellness. Please leave your comments below.
Summer D Clemenson is a co-owner Clemenson Enterprises, LLC and Wellness Works NW. Summer her wife, Karen G Clemenson’s personal motto is Creativity, Honesty & Positivity are a must! This mantra helps them stay community and wellness minded in all they do. Summer also writes poetry and inspirational blogs @ GoodTimesAlways.com.
by Summer D Clemenson | Oct 14, 2026 | About Summer, Cancer, Life, Opinions
I know I am not alone because God never will leave or forsake me. But I have felt alone lately. God is always here, but I want some people around. God has proven Himself time and time again. I know I will make it through this cancer and this depression, and I know He is in me and I am in Him, but what is the point of so many people in the world, if no one shows up every once and a while? This world is so stressed out and so ridiculously busy that we don’t make time for each other anymore.
I need some of your time. I will make cookies. I have a variety of teas.
Yesterday I wrote on Facebook:
The pain is constant now; with sharp shooting pains as well. The amount of morphine and oxycodone I take are triggering my mental health issues and sometimes I struggle to remember what I am doing. Thankfully I write a lot so I can check my lists or read what I was trying to process. Karen is helpful to ask me what I was trying to do; yesterday my own shopping list was confusing.
I have a fridge full of food I need to cook but keeping my home clean and cooking seems overwhelming sometimes.
The narcotics I take have rules around them. There are no refills on my bottles so I have to juggle when I can call in for refills. I got confused about which ones I called in and Karen G Clemenson noticed I was low on one on Friday, but I had just called in the other and the doctor’s office was closed so I couldn’t call until yesterday. When I called yesterday, I told the nurse I had enough to get me through today. She told me to be timelier about calling. I cried when I got off the phone. I’m crying now.
This is too much. Karen is amazing when she is home, but she has to work a lot. I’m not easy to help. It takes me a long time to answer questions. I’m not accustomed to being taken care of. I have always been the caregiver. I do know it would be nice to not be by myself so much. And I can’t be criticized.
I have imaging this afternoon. Hopefully the CT shows progress. I’m already afraid I am addicted to these narcotics.
My anxiety is high because of the drugs and hormones. I have anxiety disorder, so I don’t need a trigger, however, I am so much better than I used to be. I have gotten used to my self-care routine and learned tools to help myself, but it has become worse and worse as the months have gone on. I had a run in with someone that caused some things from the past to reemerge, and it takes a bit for me to soothe myself back into my norm.
Sometimes I feel sounds. When I am truly overwhelmed, I hear crazy sounds and then I shut off when it is too much; I feel like I imagine a computer rebooting might feel like. I get angry really easily over dumb things. I cry very easily. These things are probably related to my neurodivergence because I have OCD and more than one medical professional that has mentioned signs of autism.
But today I have spent a lot of time talking to God. I made sure to do my work out and take a shower. I have washed our bedding. I met with Dr Westhoff. I found out the hormone treatments are not working because my body has grown accustomed to it. I will getting a port soon. My veins are hard to deal with. They are skinny, deep and they roll so a port will make it easier for the next step. Chemotherapy and surgery are next.
What I really need is people to show up. To be here. Some gift certificates to local restaurants would be nice for nights when I can’t cook. But visitors to just hang out and laugh is what I think I really need.
I hope to see you soon. I love you. Be blessed.
~
Feel free to leave your comments below!
My name is Summer. That is how you can call me. I hope that I am a blessing to you. I am not perfect. I will fall again. But I am forgiven. For anyone reading this that isn’t a Christian, unapologetically, I am a Jesus Follower, but I believe there is room for lots of beliefs and religions in the world. It is not my intent to offend people with different beliefs than I have, and I would be open to open-minded conversations with no goals of changing anyone’s mind, but sharing information. If you are interested in becoming a Jesus Follower…Do you know Jesus? Do want the Holy Spirit to fill you and give you understanding and salvation? Ask Him. Want someone to pray with you? Contact me.
If you would like to know Jesus as your friend but want to make this amazing commitment by yourself, please pray something like this: Thank you Jesus that You are the Son of God, the God that created heaven and earth. Thank you Jesus that You came to earth in the form of a man so that You would be able to empathize with my humanity. Thank You that You did this in order to fulfill the promises You made at the foundation of the world. I realize that I am a sinner and do things that hurt myself and keep myself away from you. Thank You that You died for my sins so that You could defeat death and bring me into Your life. Please forgive me. I ask You to be Lord of my life. I ask you to heal my hurts and show me what my new life, empowered by You looks like. Thank You for Your mercy.
~
by Summer D Clemenson | Oct 12, 2026 | About Summer, Cancer, Opinions, Poetry
I can’t hold you up
because I am crying inside
When you manipulate me
I see you
I have never liked this game
~
You tell me you don’t want me
to cut you off
but you called me a liar
and you said I used God as a weapon
These are core parts of me
Why do want to be here?
~
I don’t want to make myself small anymore
I deserve to stand tall
to use big words
to be who I really am
I like the life I have built
~
Repentance is a lifestyle
It requires humility, honesty, and heart
I have been practicing and it has change me
in ways I want to share
But if you are not interested
That is your choice
~
Mental illness is not something I asked for
but I work hard to be here now
To live in peace
but the cancer meds are antagonizing
the mind monsters and the traumas my body holds
~
I am not responsible for your actions
or your responses
but when you hurt me
I will need a time out
Unacceptable actions will always bring natural consequences
because that is how we learn
~
by Summer D Clemenson | Oct 10, 2026 | Cancer, Chronic Illness, Life, Opinions, Politics, Queer Community
I hurt this morning. I live on a cocktail of morphine and oxycodone. Every few hours an alarm goes off on my phone telling which pills to take. Usually they are enough, but this morning I can’t sleep and I have taken 1000 mg of Tylenol as well. It took the edge off. Before this second bout of cancer, I was able to live with chronic pain with a different mindset, proper exercise and naps, when the pain got too intense. But some pain you can’t ignore.
I was talking with Jamie Holloway last night about this cancer. The first time was easier, but this time, it is in my lymph nodes, and they are hard to get to without me bleeding out. We need to get the cancer to shrink there. The ovary can be removed, but the lymph node, it is another story. She was asking me about my medications because I was telling her I was glad to be changing meds on Sunday, the one I am taking right now, is also used to treat anorexia and it makes me hungry all the time and I am having a terrible time controlling myself.
You see sometimes something that is helpful can also make another problem worse. I used to weigh 435 lbs. The last time I weighed in, I am down to 322 lbs and I am very proud of myself. I fit in chairs I used to not be able to sit in and I feel better about myself. I did this by eating less and proper exercise for my body, which is not a harsh workout because I also live with 2 kinds of arthritis, fibromyalgia, and insufficient veins in both legs that cause inflammation and swelling. This has taken devotion to loving myself and self-control.
We were also talking about our experiences while researching how we would cast our votes for the November 2026 General Election. We didn’t talk about what we chose. Our conversation went like this:
Me: Well, I made it through the voter’s pamphlet. I am disheartened but for the most part, I think I have decided. I feel like I have been set up for failure. No good choices.
Jamie: That’s how I felt about my voting choices too.
I have had a few conversations on Facebook with people who felt the same. I am so upset that more people didn’t run who were willing to be the change we need. I know you might be thinking, why didn’t you run? Well, duh, I have cancer and 13 other chronic illnesses. I can’t be traveling all over the place and be everywhere that the job requires; my body can’t handle the stress of the job, and a dead representative is not a good one.
I do want to talk about a few things and why I believe that we have to stand firm on a few ideas.
Initiative Measure IP26-645
This initiative repeals the 9.9% tax on annual income tax on those with income over $1,000,000. I know it sounds cut and dry. Our state would make an estimated $11.4 billion in revenue which they say they would put towards K-12 education, higher education, health care and human services.
But as you have seen, many big corporations are leaving the state because of this income tax, which the people did not want, but our representatives pushed through, regardless of what we said. Also, if we allow this income tax, which goes against our state’s constitution, to go through, it sets precedence to allow the government to come after the rest of us later on, when they have gotten used to having even more money, because they already voted in the largest budget ever seen in Washington State’s history this year. Finally, this government has not earned the trust of the people, in fact they have purposefully gone against us, who is to say those tax dollars will go to the projects they have been promised? We the People need to remind our government representatives that they work for us and we decide what their limits are.
Note: If the Initiative fails, make sure to get receipts when you donate anything. You will need all the tax write offs you can get.
Initiative Measures IL26-001 and IL26-638
These initiatives should be one in my mind. They sound separate, but they are about one thing; control. It isn’t about protecting children – it is about protecting parents’ feelings. If you are a healthy, secure parent that is putting your child first, these initiatives are not necessary because you know how to ask the right questions, you know how to listen to your children, and you know how to make decisions that don’t force your beliefs on other families. Public school is for the general public. If you want your child to have a private school experience, you know what to do.
When I was growing up, I didn’t know I was queer, but I did have a broken home. I was loved but my houses were not places I felt safe. One was actually dangerous and the other, I knew I was needed. I chose to stay and help, even when I knew I could leave because I knew my family needed me. But I had a strong relationship with God and there were family members that helped. We made it and everyone is doing well. I am glad I was there to choose. But not every child has the fortitude or ability to make the choices I did. In fact, every day could be very scary for them. Some families are violent. Some families have no one to help.
In 2025 there were changes made to RCW. 28A.605.005. For the most part, it is fair, however, there are circumstances where a child may need help from an abusive guardian. Many parents are not abusive, these parents will not be affected by this law, because they are emotionally available to their student. They will already know their child’s teachers. They will be supportive. But an abusive or neglectful parent might be a danger to their child. You will recognize them. They will be defensive. They will only care how they look. They will not be concerned with the well-being of their child. In this situation, the child might need to be removed from campus and taken to a safe place, before parents/guardians are contacted. Also, I have a problem with opting out of sexual health classes. We live in a world where what you don’t know can kill you. A baby is not the worst thing that can happen if you don’t know enough about sex. I believe that students should be able to step out of classes where they feel uncomfortable, however, education should be available to students. When we censor children, we stop them from learning how to think and learn how to make choices because they don’t know that they have choices.
I knew how to make choices because, even though my home was not perfect, I was allowed to read anything I wanted. I learned many things and learning was encouraged. I knew that my choices were mine. I believe that IL26-001 is not safe for children that need help.
IL26-638 is a waste of paper and resources. We don’t need a law to tell us that our child’s pediatrician needs to know the medical needs of their patient, and that would include anything about their body that is private. We don’t need a law to tell us what the doctor already does. Needs of transgender students, the few there are, can be handled with a few conversations held between students and teachers. Transgender students make up about 1% of the students in Washington State and only .6-.8% of students in the United States are transgender. Let’s talk people. Solutions can be created.
I do not support both Initiative Measures IL26-001 and IL26-638.
City of Longview Proposition 1 Levy Lid Lift
The City of Longview needs funding for Emergency Fire and Medical Response Services. We need funding for hiring paramedic/EMT firefighters, replacing aging equipment, building a new fire station, purchasing a fire engine and funding to improve response time and funding the operational functions. There is no argument against this. However, homeowners are already being taxed heavily and not only would this proposition raise taxes in 2027, but it would also continue to raise taxes in consecutive years.
We can’t keep asking property owners and small business owners fund everything unless we are going to work harder to offer living wage jobs, and work harder to make housing more affordable for everyone. The homeless population, the raise in costs, the ridiculous cost to rent, all these things are made worse by the fact that many of our residents work more than one job just to make ends meet. Raising taxes on the people that own homes, does not increase the incentive to buy houses. We have to look to different ways to answer the needs of our community. We need the bean counters to get creative.
I am not for Proposition 1 Levy Lid Lift.
In all my life, I have not seen things that I am seeing now. What bothers me is that people that are older than me are saying that too. However, I read the bible a lot and you know what? It is full of people doing unfair things. Governments getting too big. People being forgotten and treated unfairly.
I wasn’t going to vote this year. I had entertained the thought for several days. I am still not happy with my choices. However, being silent doesn’t help either, so I wrote to Marie Perez Regarding A Slow Economy and I spent some time online, in the voter’s pamphlet and praying while I researched my choices and I have decided what I plan to do.
There are people who have asked me about what I live with. They often tell me they don’t want to talk about their current illness because they believe that I suffer more than they do. I always tell them, that suffering is relative. There are certain experiences that I have had that have left me to believe that I can never judge someone else’s pain. There have been moments that the pain was so bad that if I could have reached a tool to end my life, I would have, but I couldn’t and so I am still here. I think the world is going through a time like this. We can’t ignore this pain. We need to lean into each other and be kind. We need to ask questions of those who are wiser than we are. We need to seek quiet and rest. We need to listen and seek peaceful things. Pain is here to remind us that we need to change something, either physical, mental, emotional, spiritual, maybe all of them.
But if you don’t vote, you didn’t take your opportunity to be part of any chance of change. We can’t ignore this pain. it is telling us to be different. Stand up for what you believe. You don’t have to agree with me. But make sure to use your voice. Be well. I love you.
~
Feel free to leave your comments below!
My name is Summer. That is how you can call me. I hope that I am a blessing to you. I am not perfect. I will fall again. But I am forgiven. For anyone reading this that isn’t a Christian, unapologetically, I am a Jesus Follower, but I believe there is room for lots of beliefs and religions in the world. It is not my intent to offend people with different beliefs than I have and I would be open to open-minded conversations with no goals of changing anyone’s mind, but sharing information. If you are interested in becoming a Jesus Follower…Do you know Jesus? Do want the Holy Spirit to fill you and give you understanding and salvation? Ask Him. Want someone to pray with you? Contact me.
If you would like to know Jesus as your friend, but want to make this amazing commitment by yourself please pray something like this: Thank you Jesus that You are the Son of God, the God that created heaven and earth. Thank you Jesus that You came to earth in the form of a man so that You would be able to empathize with my humanity. Thank You that You did this in order to fulfill the promises You made at the foundation of the world. I realize that I am a sinner and do things that hurt myself and keep myself away from you. Thank You that You died for my sins so that You could defeat death and bring me into Your life. Please forgive me. I ask You to be Lord of my life. I ask you to heal my hurts and show me what my new life, empowered by You looks like. Thank You for Your mercy.
~
by Summer D Clemenson | Oct 9, 2026 | Letters to My Representatives, Opinions, Politics
Dear Marie Gluesenkamp Perez,
I am perplexed. I feel set up. I have been considering, reading and praying about who I should vote for. Honestly, I don’t want to vote for you or John Braun. If I only go by voting records, I think you vote like a human but that sound bite of you saying you think we should get used to a slow economy, or the one where you say you answer to the voters, when you don’t answer to anyone. I have been to your wall on Facebook. You have never replied to me or anyone that tells you what we think of how you voted. As a small business owner, how could you ever think that we should want a slow economy? That is an oxymoron if I ever heard one. I am sitting here thinking, I don’t know what to do. I am stuck with two bad choices, again, when what I want is change. I want lower taxes, or if I can’t have that, than I want to see my taxes spent well. I surely don’t want more of the same. I honestly don’t care what party wins. I think they all are failing. I just want something better.
Sincerely,
Summer D Clemenson
~
by Summer D Clemenson | Oct 3, 2026 | About Summer, Opinions, Poetry, Prayers & Thanksgiving
I don’t feel broken
I don’t focus on my scars
I don’t feel desperate when I talk to Jesus
because He knows how He carried me
and how far
~
I might be in a storm
and I might be tired
But I have to be pretty worn out
before I pause or think of giving up
and even then
I know I just need to hand the reins to God
and take a nap
~
I have passed through many rivers
and never been overcome
I have walked through many flames
and I have never caught on fire
Sometimes when you think you are reminding me
that I am not alone
I worry that over the sound of you I won’t hear the voice
that got me through these trials
That created this trust I hold
~
When you look at my mistakes and call them failures
God has taught me
to be thankful for the learning process
You said I am here because I earned it
But you don’t truly comprehend that I have never been alone
I have walked with God since I was a child
And when I needed more
Karen was ready to step in and even if you can’t understand
God is head of our household
and together we stand side by side
~
I am here to learn to trade love for fear
and to be a blessing
Christ was challenged while He was on earth
why would I expect anything different
If I want to be like Him
I should expect a few trials
but I have mercy and love because He said so
~
It only looks like I am walking here
because He has been carrying me all along
~
`Image Credit: Photo by Sarah Rypma.
~
by Summer D Clemenson | Oct 2, 2026 | About Summer, Opinions, Poetry, Prayers & Thanksgiving
I asked God to help me not say fuck
when you are here
I remember when Casey was 3
and I told him not to say that same word
around you because it hurt your feelings
~
I know the same God that
helped me quit smoking
and who loves you more than me
will help me find other words to use around you
And not because Nana would disapprove
~
Nana is with Jesus now
and the things that trip up humans
are not holding her back anymore
She understands the roar in my ears
The constant pain I live in
The distractions and worries that keep my hand at my throat
just like her when she was here
The ambitions I have to choose from because
I only have so many spoons and pennies
~
I learned so much from Nana while she was here
She taught me how to live
She taught me manners and how to love
She taught me about choice and family
But now she is gone and I am learning to walk without her
~
But Nana is still in my heart
~
Note: I wrote this poem on 9/10/2026 but I misplaced it and it took me a while to find it
~
by Summer D Clemenson | Oct 1, 2026 | About Summer, Chronic Illness, Opinions
If you were to stand on top of a mountain in an area where land was owned, boundaries would be easily seen, marked by fences, streets and structures that confine. But if you were to imagine that I am my own mountain, that you are your own beautiful valley, and that your neighbor is unchartered wilderness, the boundaries might be harder to know. Especially if you don’t really recognize yourself. But boundaries are part of good mental health.
Many of us worry more about fixing others, over our own needs because our own needs are too much. We built a life where trust is complicated. We say you can trust me, but I don’t really trust you. We have been hurt deeply; so much so that we never really came back. We can’t really trust ourselves, but we will fix you.
That’s why boundaries are hard to understand. Boundaries feel bad if you don’t understand them, if you are not on stable ground, if you need to be in control, if you are not used to getting your needs met by anyone other than yourself. If we are talking about property rights, you might be able to understand because there are contracts and laws involved. But since we are talking about my heart, you expect free range because that is what you have always taken. Yet that is not the way I have built the life I live now.
Now I want to be myself.
If you wanted to have a party in my garden on a specific day and the details worked for both of us, we could have a great day. But if my mother-in-law died and my wife is struggling, and my chronic illness is flaring and my cancer came back and I can’t handle the noise and mess of the party, I would expect you would have compassion. I would expect that you would understand that we would probably postpone or maybe cancel the party, or at least that you would find another place to have your party. Even if you had already invested in repairs to the garden, bought all the garden furniture and even had a gardener come to make the yard perfect. I know it would be an expense to you, and I would do what I could to make it up to you later, but it would be the thoughtful thing to do.
I don’t live in a world that is thoughtful. I know this, but I have built a world that I choose to live in that is thoughtful, or at least I try to be as much as possible. When I am upset, I dream about what I could do to help myself feel better. I know I might not be able to do it, or it might take me a long time to be able to afford it, but it gives me hope. I sent thank you notes and birthday cards, when I remember; chronic pain and memory loss sometimes make it hard to be as thoughtful as I want to be, but I keep trying. I am not casual about relationships, so I can’t have a lot of close ones, because it takes a lot to take care of myself and my family.
Personal boundaries are new to me. I learned then in therapy and reading books and I am still learning them. Emotional or behavioral limits or any limits that I got to pick were not something I was not taught growing up. We just didn’t know how. These limits are meant to make me feel safe and respected and heard in relationships and I like it.
Today I heard Michael Thompson, an influencer I listen to, say: Love yourself to be yourself.” I love this. We need to be free to be ourselves and we need to let others be themselves. We sometimes also need to set limits on how much time we give to people who haven’t learned how to let us be ourselves.
That is something my friend Linea taught me. She told me that if someone is not allowing you to be yourself than you need to decide how much time you are going to allow them to have in your life. This is the hard part. Because when you love someone and you want to be around them, but they keep overstepping your boundaries, eventually you have to decide how much time you can give them. I don’t respond well to criticism. I shut off. It is my natural response to it. Pushing me has the same effect. It isn’t that I don’t like to be told what to do, at this point in my life, I know I have the right to choose, and I just stop when you disrespect me. I don’t have to let you finish your explanation; I don’t have to let you have your way, if you were hitting me, you would know it was abuse, but words hurt sometimes more than fists.
I have built the life I want. I don’t care if I am not wealthy, I will never change how I think or live. Money is a tool. When I am overwhelmed, the bible will always be where I go, because that is where I find what I am looking for. If I am being pushed, I will push people away because I do not respond well to being pushed, I never have. I don’t have to be what other people want me to be. I was not created to make anyone, other that God happy, and He delights in me. I love people, but I love me and out of the abundance of love that is in me, that is found in Christ, I love others.
I understand not trusting people. Every person I have every trusted has failed me. Some people can’t be let back in, because they did not repent. The definition of repentance is to feel sincere regret or sorrow about something you did that was wrong and then make a conscious effort to change your behavior. We don’t talk about this enough: not in church or anywhere. But this is important. You can’t just say you are sorry. You have to try to change. I have forgiven people, but they didn’t change. They didn’t try to make themselves a safe space for me so I can’t allow them access to me. Part of loving myself is protecting myself from unsafe people.
This is good mental health. I love you. Be Blessed.
~
Feel free to leave your comments below!
My name is Summer. That is how you can call me. I hope that I am a blessing to you. I am not perfect. I will fall again. But I am forgiven. For anyone reading this that isn’t a Christian, unapologetically, I am a Jesus Follower, but I believe there is room for lots of beliefs and religions in the world. It is not my intent to offend people with different beliefs than I have and I would be open to open-minded conversations with no goals of changing anyone’s mind, but sharing information. If you are interested in becoming a Jesus Follower…Do you know Jesus? Do want the Holy Spirit to fill you and give you understanding and salvation? Ask Him. Want someone to pray with you? Contact me.
If you would like to know Jesus as your friend, but want to make this amazing commitment by yourself please pray something like this: Thank you Jesus that You are the Son of God, the God that created heaven and earth. Thank you Jesus that You came to earth in the form of a man so that You would be able to empathize with my humanity. Thank You that You did this in order to fulfill the promises You made at the foundation of the world. I realize that I am a sinner and do things that hurt myself and keep myself away from you. Thank You that You died for my sins so that You could defeat death and bring me into Your life. Please forgive me. I ask You to be Lord of my life. I ask you to heal my hurts and show me what my new life, empowered by You looks like. Thank You for Your mercy.
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by Summer D Clemenson | Sep 29, 2026 | Art, Life, Opinions, Poetry
I was never created to apologize
as much as you expect me to
Just like Nirvana
just like you
We are all meant to
“Coma As You Are”
But somewhere we learned to lie to ourselves
to each other
to the stranger on the street
Because for some reason
we decided that people had value
and some get to have more than others
So the woman at Cornell
who was raped by 7 men
is worth less than her rapists
Or because I honor my wife
someone else feels left out
even though I am not dismissing anyone
We have lost the meaning of honor
Of love
Of what is “Good For the Soul”
Of what sex really is
Because we learn in health class
it is a bodily function
But we don’t learn that it also
encompasses our heart, soul, and mind
It can create life or death
It can do worse than make a baby
but pass on sickness that leads to death
And that is why I wish Madonna and Sabrina
Would not have performed their song at the VMAs
“Bring Your Love”
in a public restroom
where people are randomly
and casually have sex
because even though people do it
I would hope that we all would work harder
to invoke the honor and love we deserve
In everything we do
And we have to start somewhere
on these unspecified additional things
that have more meaning
than we have assigned them
etcetera, etcetera, etcetera
~
by Summer D Clemenson | Sep 24, 2026 | Cancer, Chronic Illness, Food, Life, Opinions
The other day, one of Karen’s clients came over to meet me. I was so happy to finally see her in person. We have been chatting online for a long time. Karen G Clemenson and I moved a month ago, so we are very close to the gym, and I finally was able to meet her. She wasn’t here for long because she didn’t have a lot of time to share. I am hoping she comes again; maybe for dinner and brings her family. She brought some food she had made for her family, and she made sure she let me know that she had removed the veins and seeds from the peppers since Karen “doesn’t like spicy food.”
The next day Karen came in with gorgeous flowers from another client’s garden. This gift was the perfect gift. I love fresh flowers, but they are never in our budget. Plus, she grew them with her own two paws. I know the time and energy it takes when I crochet or cook something, so I really appreciate gifts like this.
If you want to buy Karen and I things you will find some interesting things on My Amazon Wish List that you will find a link to on the lower right-hand side of this site. There are items at all different price ranges and all kinds of interests. If you order something, it will come directly to our home so you don’t have to worry about if we will get it. It has been tested. I maintain it. Because I buy things off it and add things to it.
The Wish List wasn’t my idea. Jamie Holloway needed to have her site updated. There was a link to PayPal for donations, however it was a link to Living Ministries, and I need to update our banking information and so for the time being, I needed to take it down. In several years, no one has ever made a money donation to Jamie’s site. But people randomly send her things. Jamie suggested that I create a link to Jamie’s Amazon Wish List. I thought it was a great idea, and I did it that day. After thinking about it, I decided to do it for myself as well.
The gifts Karen and I would love the most, are an invitation to your house. I can bring something safe for me to eat, if I need to. If we are doing pizza, I can even bring my own, or even my own take out, if that is what we are doing. Or I can just bring my own leftovers; we can also do a potluck kind of thing. I totally love that idea. If you don’t want to cook, but you want to eat with us, invite yourself over. I love to cook. I have a dining room table with 6 chairs. I tend to have cookies in the freezer and left overs in the fridge. I like relationship more than food. Maybe we will just make big bowls of popcorn and watch a movie…There are many ways to fill bellies!
When Karen tells you she doesn’t like spicy food, it is true, but in reality, my body does not digest specific peppers. They literally just rot in my stomach until my body decides to eliminate them. That can be a painful week. I have a lot of food sensitivities. I have a lot of rules about food because I have GERD and I have to listen to my body. It is not because I am picky (I love and miss spicy food!). I projectile vomit acid sometimes. I don’t like doing that. But it is not as bad as when my intestines just shut down for a week. I don’t know when that will happen, but if I am strict about food it doesn’t happen. If I choose to eat foods that are not on my safe list, I have to prepare myself for before and after. It’s a process. I have to plan for it.
If you want to buy gift certificates, we tend to buy most of our groceries and gas at Safeway. We also shop at Grocery Outlet, Fred Meyers, Walmart, Amazon, Ebay (we get most of our clothes on Ebay, also our CDs and Books). We sometimes like Etsy. We like Red Leaf Coffee, Cafe Guse’s, and Crafty Works, LLC.
I am not telling you all this because I want you to go out and buy us gifts. What we really like is to see you. The best way to reach me initially is on Facebook Messenger, we can see where it goes from there. Karen is next to impossible to reach unless you can get an appointment at the gym and that is probably not going to change; she is just wired to be a workaholic, I have known her for 23 years and she has always been this way. I am struggling a lot with the pain management I am undergoing right now, but I am trying to be as normal as I can, however I am in a lot of pain from the cancer, my memory is a challenge, and I am very emotional a lot of the time. I hope when you interact with me, I am at my best.
For the 12 years we have been married we never really had a place we could invite people to. It was either too small or not the kind of place you invite people to. I am excited that we have a beautiful home we can invite you to now. My whole life, I have been collecting beautiful things to set up a beautiful home, and I want to show it off. You, my friend, are the perfect gift.
I hope you are doing well. I love you. Be blessed.
~
Feel free to leave your comments below!
My name is Summer. That is how you can call me. I hope that I am a blessing to you. I am not perfect. I will fall again. But I am forgiven. For anyone reading this that isn’t a Christian, unapologetically, I am a Jesus Follower, but I believe there is room for lots of beliefs and religions in the world. It is not my intent to offend people with different beliefs than I have and I would be open to open-minded conversations with no goals of changing anyone’s mind, but sharing information. If you are interested in becoming a Jesus Follower…Do you know Jesus? Do want the Holy Spirit to fill you and give you understanding and salvation? Ask Him. Want someone to pray with you? Contact me.
If you would like to know Jesus as your friend, but want to make this amazing commitment by yourself please pray something like this: Thank you Jesus that You are the Son of God, the God that created heaven and earth. Thank you Jesus that You came to earth in the form of a man so that You would be able to empathize with my humanity. Thank You that You did this in order to fulfill the promises You made at the foundation of the world. I realize that I am a sinner and do things that hurt myself and keep myself away from you. Thank You that You died for my sins so that You could defeat death and bring me into Your life. Please forgive me. I ask You to be Lord of my life. I ask you to heal my hurts and show me what my new life, empowered by You looks like. Thank You for Your mercy.
~
by Summer D Clemenson | Sep 15, 2026 | About Summer, Chronic Illness, Opinions, Poetry
We had planned to grow old together
while we giggled in math class
or fell asleep because life was challenging
We recognized a sameness
in each other
Not exactly but we knew to be gentle
How to not push on the damaged parts
~
Our love has always been as honest
as we could afford to be
It was earned and learned
We even took a break
when we could not grow
beside each other
Trauma is a terrible divider
~
Real love made us sisters
Even separated we were devoted
Love brought us back together
because true love can seed reconciliation
and God is the best Creator
He knew we needed each other
~
We have spoken life to each other
I know God has written the script
more than once
when I could hear no one
I could hear you
I have felt the temperature change
because I said or didn’t say something
~
I have enjoyed reaching middle age with you
I don’t care about things that use to
be so heavy
Honesty has sometimes gotten easier
but sometimes it is harder too
We aren’t going to grow old together
I don’t want to waste our time talking about it
~
You have helped make me brave
You have helped me look at things
I didn’t want to see
You have helped me find the real me
You helped me find my voice
You showed me how to let others be
You have been one of my greatest gifts
~
I can never repay you
and you will never ask
But if you want anything
If I can bless you in any way
that I haven’t thought upon on my own
all you have to do is ask
Love is just not a big enough word
~
You’re always welcome in my heart
~
For Jamie
~
by Summer D Clemenson | Jul 29, 2026 | About Summer, Cancer, Chronic Illness, Opinions, Prayers & Thanksgiving
My goal is to remember to talk to God first every day. Today I didn’t forget. God knows I don’t mean to forget but I get distracted. I talk to God throughout the day. It is my goal to make God first. I know God is busy. Today I know I can’t do this day without some help.
The cancer is back. Yesterday I found out that surgery is not an option. It took me several hours, but I finally cried when it was just me and Karen G Clemenson and it was almost time for bed.
On July 9th I found out that the cancer had returned after a trip to the ER. I was having severe abdominal pain, and I was afraid I would not be able to walk if I waited longer. From imaging, PeaceHealth St John said they thought the cancer was back. After my gynecological oncologist at Legacy Salmon Creek, Dr Westhoff, had seen the imaging and also compared it with the PET scan I had, she confirmed that endometrial cancer had returned in a different spot and was also in the lymph nodes. I have been taking Letrozole since then. This drug does not cause blood clots or weight gain, like Megestrol, which is the drug I took with my first bout. However, Letrozole does cause pain.
I have been struggling with my emotions quietly because I had just got my energy back from my 3-year battle and the one internal radiation treatment, that took a year for me to heal from. The experience left a lasting effect, mentally and physically.
I had a biopsy on my lymph nodes on July 22nd.
On July 24th I went back to PeaceHealth St John ER because the pain in my abdomen was so terrible that I could not stand up straight. Even with taking 5 mg of Oxycodone. After more imaging was done, they thought that I had an ovarian torsion, which means the ovary is twisted over onto itself and cutting the blood supply off. While there, they gave me another 5 mg of Oxycodone. Later they gave me some Dilaudid. They eventually gave me some Fentanyl. I don’t know why anyone would take Fentanyl for fun, even when I was trying to focus on breathing, they had to give me oxygen because I could not breathe enough while on that medication. Finally, they sent me home with a few prescriptions for pain, and also an antibiotic for a UTI, and told me to follow up with my oncologist and primary.
So, yesterday, Karen and my mom and I met with Dr Westhoff online to hear that after Dr Westhoff had reviewed all the imaging and labs, she does not agree that I have an ovarian torsion, but what the doctors at St John saw was the mass on my lymph node. She said because the cancer is in the lymph nodes and where they are located that it is difficult to get to them and I could bleed out by trying to get to them. Our best chance at success is to stay with the systemic treatment of medication first. We will stay with Letrozole for at least another month and do imaging to see if it is working. She would prefer to use Megestrol, but I have said no because it causes weight gain and blood clots; but it also kills cancer more effectively. I might have to take a larger dose of Eliquis and be more careful with my food intake, if we don’t have a choice.
Chemotherapy and Radiation are options. I don’t want radiation. She saw the look on my face and let me know that internal radiation is not an option this time. External radiation would be much gentler. That one radiation treatment was hell. But if we have to do it. I will fight.
Dr Westhoff said I will need to accept a lot more medications to handle symptoms. There is a lot of pain. There will be a lot of pain. Opioids cause constipation. Tylenol causes my body to make extra stomach acid, so I don’t use it. But that is a necessary supplement now. I need to go on an antacid. I need to use MiraLAX every morning. There are other supplements I may need to keep on hand when those don’t work.
I have not been doing my workouts since my last trip to the ER because I was afraid of hurting my ovary. But I am not afraid of hurting cancer. I will begin my workouts again today. This will help my body and mind. I need normalcy.
I told Jamie Holloway last night. She is having her own struggles right now too. I know she was trying to be strong for me too. She asked what she could do to support me. I am always amazed by her; she fights for every breath, and she asks me how she can help me. I told her to pray. I told her I will be ok. I have 14 diagnoses and cancer is the only one that can be cured. I remind myself of that. It got me through the first time, and it will get me through this time too. But if you got this far, maybe you could pray for both Jamie and I. Thank you.
I love you. Be blessed.
~
Feel free to leave your comments below!
My name is Summer. That is how you can call me. I hope that I am a blessing to you. I am not perfect. I will fall again. But I am forgiven. For anyone reading this that isn’t a Christian, unapologetically, I am a Jesus Follower, but I believe there is room for lots of beliefs and religions in the world. It is not my intent to offend people with different beliefs than I have and I would be open to open-minded conversations with no goals of changing anyone’s mind, but sharing information. If you are interested in becoming a Jesus Follower…Do you know Jesus? Do want the Holy Spirit to fill you and give you understanding and salvation? Ask Him. Want someone to pray with you? Contact me.
If you would like to know Jesus as your friend, but want to make this amazing commitment by yourself please pray something like this: Thank you Jesus that You are the Son of God, the God that created heaven and earth. Thank you Jesus that You came to earth in the form of a man so that You would be able to empathize with my humanity. Thank You that You did this in order to fulfill the promises You made at the foundation of the world. I realize that I am a sinner and do things that hurt myself and keep myself away from you. Thank You that You died for my sins so that You could defeat death and bring me into Your life. Please forgive me. I ask You to be Lord of my life. I ask you to heal my hurts and show me what my new life, empowered by You looks like. Thank You for Your mercy.
~
by Summer D Clemenson | Jul 22, 2026 | Letters to My Representatives, Opinions
Dear Representatives,
I am writing regarding I-638 and I just want to say, “What the hell?” Your little change to section 3 of RCW 28A.600 is only intended for female students because you have decided that male students must be prohibited from any athletic activities that girls are in. So, for a girl who wants to be part of any individual or team competition activity, she has to have a health examination, that includes having her vagina examined and her genetic make-up and her endogenously produced testosterone levels tested by a blood test.
All of this is so that you can protect girls from people that make up .005% of all the students in Washington State. I am not sure I am correct. I Googled how many students we have in Washington State and was told that we have 1.2 million and then I went to the Washington LBGT+ Survey for 2025 to learn that we have 7,000 Transgender Students in Washington State, but it has been a long time since I practiced math, my numbers might be off, but you can eyeball it and see there is a huge deficit in the numbers.
Here is a redundant question – Do you have any idea what it is like to be a girl? Don’t you think we could come up with an easier way to curtain off a part of the locker room or send someone out early or find some way to give someone privacy in the case that a transgender student might be at your child’s school?
Please stop being so dramatic about these kids, someone might think you are insecure or something. Please stop worrying about what is in other people’s pants. It’s none of your business.
Thank you for your attention to this matter.
Sincerely,
Summer D Clemenson
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by Summer D Clemenson | Jul 22, 2026 | Letters to My Representatives, Opinions
Dear Representative,
I am writing regarding H.R. 8800, otherwise known as National Defense Authorization Act or NDAA. I see this $1.15 trillion spending bill, and I wonder why we need to spend $600 billion more this year than last year. I read the bill and I see that our military are getting raises, and although I like that idea, they work hard. I am very angry that in section 219 we plan to merge with Israel.
I do not see Israel as a secure choice. This war with Iran, we are in, is because they want us to be. Every time we hear the Trump Administration has negotiated a peace deal, Israel blows it up, literally. Israel does not want peace. Israel has their own agenda, and we should let them have their own war.
The only people benefitting from this war is the rich people that are making money off government contracts, while innocent civilians are being massacred and military are dying. I don’t see that Baron Trump or any of his cousins have joined the forces.
I am also very angry that Marie Gluesenkamp Perez joined the republicans on this vote. I am not surprised, nonetheless.
“The NDAA cannot become a permission slip for the recklessness that we see occurring in Iran. Donald Trump does not get to drag the American people deeper into a war he cannot explain and does not know how to end — and then demand that Congress look the other way.” Chuck Schumer
I have read from two articles that along with this bill, The Save Act, or H.R. 1296 will be brought along with this one.
The Save Act requires a Real ID. I am not an irresponsible person. But I am poor. I am disabled and my wife works 3 jobs to pay the rest of our bills that my social security can’t pay. Some people say it has been easy to get the documents needed to get their Real ID. I am glad for them. I ordered a birth certificate last year. It is not here. I finally have my wife’s, but we can’t afford the Read ID yet. I am most concerned about her’s because she took my name when we got married. But I don’t have a copy of my birth certificate to prove I am not lying about who I am. I have it lost since I got my driver’s license 37 years ago.
So just like it is supposed to, The Save Act is suppressing women, married women, rural, elderly, and disabled people. Because when there are low voter turnouts, republicans do better. Which is interesting, because I am an independent. Although, I am pretty unhappy with what the republicans have become under Trump.
He promised that he would put America first, but he seems to like Israel A LOT! He gives them a ton of money, while he makes significant cuts to health care and social programs. He also seems to be very concerned about an election he can’t be part of.
Please vote no on H.R. 8800 and H.R. 7296. Thank you for your attention to this matter.
Sincerely,
Summer D. Clemenson
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by Summer D Clemenson | Jul 19, 2026 | Local Interests, Longview City Council, Opinions
Dear Longview City Council,
I am writing regarding legal fees of $80,000 that I hear that The City of Longview has agree to pay after 2.5 years of court battles from Spencer Boudreau, Kalei LaFave, Erik Halvorson, and Keith Young have been sued by Mike Wallin, and Democratic activists John Melink and Thomas Samuels. From the article I have read more than once, I believe that this fight is about political posturing which I think is a waste of time. People who are too far right or too far left can’t hear anything and will fail every time. No matter what this fight is really about or how it turned out, we all know that The City of Longview, is really the taxpayers. And I for one have no interest in paying for anyone’s pissing contest.
$80,000 can go to many more important programs in our city and I do not support it going to lawyers who don’t care about us. I know when we voted any of these people in, we did not foresee a childish disruption such as this. I would like to encourage you to go after the parties named above to regain the $80,000 so that it can be used for our city and not to protect the whims and egos of humans that are having a hard time losing an election.
Thank you for your attention to this matter.
Sincerely,
Summer D Clemenson
Note: If you would like to email the Longview, Washington City Council Members Click Here>>
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by Summer D Clemenson | Jul 18, 2026 | Letters to My Representatives, Opinions, Politics
Dear Representative,
I am writing regarding H.R. 139. According to the Sunshine Protection Act there are many benefits to eliminating Daylight Savings Time: reduce traffic accidents, improve public health, possibly save money, just to name a few. I know there are many constituents that don’t want Daylight Savings Time anymore, but they do want Daylight Standard Time made permanent.
Some people might say they want a longer workday; and they are free to work longer if they want to. Daylight Standard Time allows us to wake up with the sun. Waking up with the sun will help our circadian rhythm balance. Our Cardiovascular, Immune, Digestive, Respiratory, and Detoxification Systems are all tuned by the light in our environment.
I am all for discarding Daylight Savings Time, but when you do, please be mindful that you instill Daylight Standard Time as the standard for the health of our people.
Sincerely,
Summer D Clemenson
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