by Summer D Clemenson | Oct 7, 2024 | Book & Product Reviews, Fuel Your Wellness
This article was originally posted on WellnessWorksNW.com on 9/23/2024.
In June I was inspired to join a week long group called Weakless Week hosted by Jason Seib. During this week where Seib inspired the group to get comfortable with being uncomfortable in order to give up junk food for good and commit to exercise forever because that is how we love ourself, he mentioned this self help book, Mindset The New Psychology of Success by Carol S. Dweck, Ph. D. He felt that this book would help us understand the value of knowing the difference between a fixed mindset and a growth mindset and teaching us to work towards living with a growth mindset.
A Fixed or Growth Mindset can be seen in Business Leadership, Home, in Parenting and in Personal Relationships.
A fixed mindset is a belief that your qualities (talents, aptitudes, interests, temperament, morals) are set in stone and can’t be changed. People with fixed mindsets are usually wrong about their abilities because they don’t know what they are capable of.
A growth mindset is a belief that our basic qualities (intelligence, personality, character) are things we can cultivate through our efforts, strategies and help from others. People that are growth oriented are open to learning, they believe they can develop themselves. Growth mindset seeks challenge and they tend to thrive even in failure.
In learning, failure, to a fixed mindset person can be a traumatic setback, but for a growth mindset person it can be a perfect opportunity to grow and become better at productivity. The belief is that are not a failure as long as you are learning from your mistakes and taking ownership. If you are blaming someone else the process of learning is over. Blaming is a trait of a fixed mindset learner.
Fixed mindset people with depression tend to shut down because when you measure yourself by failure you lose coping resources.
Growth mindset people with depression tend to try harder and be determined to keep going as well a they can because they believe their abilities can be expanded.
In their opinion, a fixed mindset person doesn’t need to ask for help because losing is not an option. They can’t handle losing. Asking for help is a sign of weakness. The idea of deficiencies is terrifying to them. A fixed mindset person relies on natural talent and they believe they don’t need to overcome challenges. Fixed mindset is ego driven and believes you are either somebody or nobody.
Talent is needed to get you to the top but character is needed to keep you there.
Growth Mindset Beliefs:
- overcoming shortfalls is exciting
- practice makes perfect
- using your personal strengths to overcome shortfalls is key
- ordinary people can do extraordinary things with the right amount of effort and training
- can talk themselves from losing to winning based on their past strengths
- focuses on self-development, self-motivation and responsibility
Fixed Mindset in love
- The ideal is instant, perfect and perpetual compatibility
- Couples will agree on everything
- Problems indicate character flaws that can’t be fixed
- After rejection feels judged, bitter and vengeful
Growth Mindset in Love
- All things can be developed
- Communication happens, nothing is assumed
- Problems can possibly be fixed
- After rejection feels hurt, hopeful, forgiving, learning and moves on
Parenting
In parenting with a fixed versus growth mindset is important to consider situations and expectations. With children complimenting intelligence or speed might stunt their willingness to try hard things. Not being honest with constructive criticism might lead to wrongful blame. Encouraging hard work in weak areas and acknowledging hard work already done will build confidence.
Remember learning is a process. Don’t judge. Teach.
Success can knock you into a fixed mindset that tells you that you won because you have talent – not that you have to fight every time to win. Parents that respond to mistakes as opportunities to learn, pass on a growth mindset.
The Journey from fixed to growth mindset
- Embrace that we all have some fixed mindset traits.
- Become aware of triggers (Mine is competition)
- Give your fixed mindset personality a name (Mine is Stormie)
- Educate your fixed mindset. Be supportive of its roll but let it know we are going to try this anyway and communicate as well as we can with those around us.
- Daily consider growth opportunities for myself and for others around me.
Fixed mindset people often have an internal monologue that is focused on judging. Where a growth mindset person is often thinking about what they can learning from an experience, how can they improve, how can I help my partner do this better?
Life is about the journey. Some days we do better than others and that is ok but keep moving forward. Mindset The New Psychology of Success by Carol S. Dweck, Ph. D was a very helpful book to read and I got a lot out of it that I can relate to many parts of my life. I think it is a good nonfiction book for anyone to read that wants to sharpen their personal development skills.
I got this book from my personal collection you can get your own copy of Mindset The New Psychology of Success by Carol S. Dweck, Ph. D on Amazon.
Read My Review on GoodReads:
Mindset: The New Psychology of Success by Carol S. Dweck My rating: 4 of 5 stars Mindset is often the reason we are successful and in Mindset The New Psychology of Success by Carol S. Dweck, Ph. D, Dweck talks about the difference between fixed and growth mindsets and how they make a difference in the outcomes of our lives. A Fixed Mindset is the belief that our talents, aptitudes, interests, temperament, morals are set and can’t be changed. A Growth Mindset is the belief that our intelligence, personality, character can be developed through education and practice. Most people have a mixture of both types of mindsets throughout their life but the book illustrates that the Growth Mindset is the goal as it has the greater room for possibility. View all my reviews
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I hope this article helps Fuel Your Wellness. Please leave your comments below.
Summer D Clemenson is a co-owner Clemenson Enterprises, LLC and Wellness Works NW. Summer her wife, Karen G Clemenson’s personal motto is Creativity, Honesty & Positivity are a must! This mantra helps them stay community and wellness minded in all they do. Summer is an Independent Wellness Advocate at dōTERRA. Summer also writes poetry and inspirational blogs @ GoodTimesAlways.com.
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Feel free to leave your comments below!
My name is Summer. That is how you can call me. I hope that I am a blessing to you. I am not perfect. I will fall again. But I am forgiven. For anyone reading this that isn’t a Christian, unapologetically, I am a Christian, but I believe there is room for lots of beliefs and religions in the world. It is not my intent to offend people with different beliefs than I have and I would be open to open-minded conversations with no goals of changing anyone’s mind, but sharing information. If you are interested in becoming a Christian…Do you know Jesus? Do want the Holy Spirit to fill you and give you understanding and salvation? Ask Him. Want someone to pray with you? Contact me.
If you would like to know Jesus as your friend, but want to make this amazing commitment by yourself please pray something like this: Thank you Jesus that You are the Son of God, the God that created heaven and earth. Thank you Jesus that You came to earth in the form of a man so that You would be able to empathize with my humanity. Thank You that You did this in order to fulfill the promises You made at the foundation of the world. I realize that I am a sinner and do things that hurt myself and keep myself away from you. Thank You that You died for my sins so that You could defeat death and bring me into Your life. Please forgive me. I ask You to be Lord of my life. I ask you to heal my hurts and show me what my new life, empowered by You looks like. Thank You for Your mercy.
by Summer D Clemenson | Aug 12, 2024 | Fuel Your Wellness
Methotrexate is an oral medication, available in a solution or a in a tablet, used to treat several illnesses. I take methotrexate to address Psoriatic Arthritis and Osteoarthritis. I believe I began taking methotrexate in 2015. I also take folic acid to avoid side effects from this drug. Methotrexate belongs to a group of medicines called antineoplastics that interfere with the growth of cancer cells it also used in treatments as an immunosuppressant for auto immune diseases. Methotrexate is often the first drug that doctors try with people with arthritis (in much smaller amounts than for treating cancer) to slow down the damage from inflammation in the joints. I am lucky. This drug works for me and I haven’t had to move on to other medications with more side effects. Many people can’t take this drug.
Methotrexate is used to treat the following medical conditions:
- Cancer: breast, head, head and neck, lung, blood (acute lymphoblastic leukemia or all), bone, lymph node (mycosis fungoides, relapses or refractory non-Hodgkins lymphoma) or uterus cancer
- Rheumatoid Arthritis
- Severe Psoriasis
- Lupus
- Multiple Sclerosis
- Polyarticular Juvenile Idiopathic Arthritis
- Vasculitis
- Eczema
“Methotrexate is one of the most effective and widely used medications for treating inflammatory types of arthritis, It’s also the safest arthritis drugs, despite a common misconception among many patients that methotrexate is highly toxic.” Arthritis Foundation.
Methotrexate is not recommended for use for children, or women that are breastfeeding, as it is harmful to infants. Also it is recommended that when having specific vaccinations or medical procedures that your doctor will ask you to pause your dose of Methotrexate for a time being as Methotrexate might cause an unwelcome reaction between the vaccine or slow down the healing process after your procedure. It is important to let your doctors know you are taking Methotrexate because how you take other medications or if you can take other medications, including NSAIDS and PPIs, will be affected.
It is not recommended that you drink soda, alcohol or smoke cigarettes while you take Methotrexate. Your doctor will also need to require lab work every two months to make sure your liver and kidneys are not being negatively affected by Methotrexate. Because Methotrexate can increase the risk of liver problems, check with your doctor if you have pain in your upper stomach, pale stools, dark urine, loss of appetite, nausea, vomiting, or yellow eyes or skin.
Make sure to follow the directions your doctor has given you on how to take your medication. If you have missed a dose, make sure to check with your medical professional until you are used to your medication and how it affects you. Effective birth control should be used while using this medication. If you think you are pregnant, make sure to contact your doctor right away.
Methotrexate may cause serious allergic reactions. Contact your doctor if you are experiencing:
- Anaphylaxis
- Rash
- Itching
- Dizziness
- Fainting
- Fast Heartbeat
- Trouble Breathing or Swallowing
- Chest Tightness
Methotrexate may lower your bodies resistance to infection. So you may not want to spend time with people that are knowingly sick. Also washing hands is important. Methotrexate can also make you more sensitive to the sun. Wearing a hat, eye protection and sunscreen is important. Do not use sunlamps and tanning beds.
There are tons of side effects. Make sure to read them on the link to the Mayo Clinic article listed below if you are interested.
Commonly there are some gastrointestinal issues that come with taking this medication. I have found, for me, that making sure I have a hearty breakfast before I take my weekly dose was what I needed. I already eat a diet that is anti-inflammatory and free of junk food. I don’t drink soda, juice, caffeinated beverages and alcohol and I quit smoking almost 20 years ago. I also exercise every day. All of these components help to give me a better quality of life. Many of the side effects that may come with this medication also come with other medications I take and I like not hurting. I notice when I have to miss a dose.
If you are needing help creating a Wellness Plan that works for you, please Contact Wellness Works NW at 360-447-8061. Karen G Clemenson is a very caring and authentic person and she is looking forward to talking with you and helping you define your Wellness Goals and strategies. I hope this article answered questions you had and was easy to understand. If you would like us to write about a particular topic that you can’t find on this site, please send us an email on our Dear Jamie page and someone from Our Team will be glad to research and write about your topic.
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I hope this article helps Fuel Your Wellness. Please leave your comments below.
Summer D Clemenson is a co-owner Clemenson Enterprises, LLC and Wellness Works NW. Summer her wife, Karen G Clemenson’s personal motto is Creativity, Honesty & Positivity are a must! This mantra helps them stay community and wellness minded in all they do. Summer is an Independent Wellness Advocate at dōTERRA. Summer also writes poetry and inspirational blogs @ GoodTimesAlways.com.
~
Feel free to leave your comments below!
My name is Summer. That is how you can call me. I hope that I am a blessing to you. I am not perfect. I will fall again. But I am forgiven. For anyone reading this that isn’t a Christian, unapologetically, I am a Christian, but I believe there is room for lots of beliefs and religions in the world. It is not my intent to offend people with different beliefs than I have and I would be open to open-minded conversations with no goals of changing anyone’s mind, but sharing information. If you are interested in becoming a Christian…Do you know Jesus? Do want the Holy Spirit to fill you and give you understanding and salvation? Ask Him. Want someone to pray with you? Contact me.
If you would like to know Jesus as your friend, but want to make this amazing commitment by yourself please pray something like this: Thank you Jesus that You are the Son of God, the God that created heaven and earth. Thank you Jesus that You came to earth in the form of a man so that You would be able to empathize with my humanity. Thank You that You did this in order to fulfill the promises You made at the foundation of the world. I realize that I am a sinner and do things that hurt myself and keep myself away from you. Thank You that You died for my sins so that You could defeat death and bring me into Your life. Please forgive me. I ask You to be Lord of my life. I ask you to heal my hurts and show me what my new life, empowered by You looks like. Thank You for Your mercy.
by Summer D Clemenson | Jul 12, 2024 | Fuel Your Wellness
This article was originally posted on Wellness Works NW on June 28, 2024. I have been in a bit of a rut lately and letting my self-care get a little lackadaisical. While I was scrolling on Facebook I saw an advertisement by Jason Seib for Weakless Week June 2024 and thought this might be what I needed. It was. I didn’t get too deep into researching Seib but from what I can tell, he is a personal trainer that helps people change their thoughts in order to change their lives. He offered membership to a closed group for a week, 5 days of videos where he gave tools to help people change how they think and in the end you can join another closed group for a monthly fee. The first week and group was free. (more…)
by Summer D Clemenson | May 28, 2024 | Fuel Your Wellness
The article was originally posted on Wellness Works NWon May 21, 2024.
I was recently watching TV and a commercial came on that said that artificial sweeteners caused strokes. I don’t eat foods with artificial sweeteners because they cause my GERD to flare up but I was curious and thought it was time for me to be learning about artificial sweeteners. Food and beverages with sugar in them give us empty calories that add up and cause weight gain. They also raise the risk of of health problems like diabetes and heart disease. Whether you are eating white sugar, honey, molasses or organic sugars, they are all sugar and they all lead to the same result. For this reason, many people look to sugar substitutes that offer less calories and some have no calories.
Types of Sugar
- Sugar (50% glucose, 50% fructose)
- Agave (10% glucose, 90% fructose)
- Honey (30% glucose, 40% fructose, 14% water & small amounts of vitamins & minerals)
- High Fructose Corn Syrup (45% glucose, 55% fructose)
- Rice or Brown Rice Syrup (3% glucose, 52% maltotriose, 45% maltose)
- Molasses
- Sugar Substitutes
Sugar is a simple carbohydrate that is naturally found in fruits, dairy, grains and some vegetables. Table sugar is a combination of two simple carbs: glucose and fructose. Glucose is metabolized by our cells for energy. Fructose is metabolized by our liver which promotes fat. The FDA calls Sugar Substitutes Non-Nutritive Sweeteners because they are high-intensity, low-calorie, artificial sweeteners that provide no nutritional benefits such as vitamins and minerals. (more…)
by Summer D Clemenson | Jan 23, 2024 | Book & Product Reviews, Fuel Your Wellness
The article was originally posted on Wellness Works NW on January 16, 2024.
Locally owned by Christen and Willow Ellis, this mother-daughter team has worked to bring their creativity and desire for natural ingredients together to create Crafty Works, LLC, where they sell handmade skin care products and candles. All their products are made in small batches, tested thoroughly and hand-poured using only high quality and eco-friendly ingredients.
Crafty Works, LLC offers the following items:
- Bath bombs
- Bath salts
- Body Balm
- Candles
- Car & Room fresheners
- Gift boxes
- Lip balm
- Shampoo bars
- Shower bombs
- Soaps
- Wax melts
My wife, Karen G Clemenson, and I have known Christen and her family for years. We have also been looking for the right skin care products for even longer. I have very sensitive skin and Karen gets very dry at times too. I have tried many national brands and handmade products. Some were very good but never perfect. (more…)
by Summer D Clemenson | Oct 20, 2023 | Education, Fuel Your Wellness, Opinions, Wellness
This article was originally posted on Wellness Works NW on October 4, 2023.
When I was in my mid-twenties I realized that I had gone several months without a period. I had always been irregular, and at the time I had a very stressful job but this seemed wrong; I had no reason to consider a pregnancy. I mentioned it to a woman in my bible study group that I trusted and she said that she had gone through a similar situation. She asked me about things I ate and I mentioned that I was using soy milk instead of cow’s milk. She told me to find another way to replace the cow’s milk. She asked me if I used petroleum products. I didn’t know. She told me that it would be called Vaseline or petroleum jelly or a few other names in the list of ingredients on my personal hygiene products. (more…)
by Summer D Clemenson | Nov 23, 2022 | Book & Product Reviews, Fuel Your Wellness, Opinions
I first saw this book on the bed at my sister’s house and was interested. Jamie never gives any clues away, so I was totally shocked that The Gospel of Wellness by Rina Raphael was not what I was expecting. I learned a lot, yet I am not sure I was the target market for this book. (more…)
by Summer D Clemenson | May 10, 2022 | About Summer, Chronic Illness, Education, Fuel Your Wellness, Wellness
Note: The article was originally by Summer D Clemenson and posted on WellnessWorksNW.com
I am always amazed to hear of a person that is ashamed of their illness, especially mental illness. The stigma of chronic illness is almost as debilitating as the actual illness, in my opinion, but it doesn’t have to be. I am often told that I am amazingly transparent and for some people that is scary as hell and for others, that is refreshing. I come from people that are super private about medical histories and this is not good. We should not be afraid to talk about these things. In fact I would like to encourage you to face the illness so you can enjoy the healing. (more…)
by Summer D Clemenson | Jan 7, 2021 | Fuel Your Wellness
Hashimoto’s Disease is an autoimmune disorder where your immune system creates antibodies that damage your thyroid gland. The inflammation that is caused is called chronic lymphocytic thyroiditis and often leads to a person having an under-active thyroid gland. Often it is hard to notice the symptoms of Hashimoto’s Disease until there is more severe damage to the thyroid.
Our thyroid gland is located at the base our neck, in the front of our throat. It is about 2 inches long and has a butterfly-shape. This organ is part of our endocrine system. Its job is to make, store and release hormones that affect many parts of our body. (more…)
by Summer D Clemenson | Nov 3, 2020 | Food, Fuel Your Wellness
The other day I was really not feeling well. That is normal when you live with chronic illness, but that day it was worse. I felt like I was floating through the day in slow motion. It would have been a perfect reason to decide to pick up a cheep dinner. Karen always loves it when I suggest burgers for dinner… 🙂 Today was a Soup for Dinner day! But as I thought about it, I realized I just needed to handle this day better, even if was slower than usual. Crockpots, slow cookers, and instant pots really can make a slow day a success if you think about it and I decided to get mine out and see what was in the fridge. (more…)
by Summer D Clemenson | Sep 23, 2020 | Education, Fuel Your Wellness, Wellness
We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we choose to cultivate it or not. What we are doing, what we are feeling and what we are thinking are all parts of practicing mindfulness. This practice is best learned during active, daily practice. When we observe our thoughts, feelings and actions we are learning about ourselves without judging why we think, feel or do things the way we do them. What we observe is neither good or bad in the moment, this observation is meant to teach us what we do and how we do it as we respond to the things we can’t control, like the weather, other people’s behaviors or any other factor that we can only respond to. (more…)
by Summer D Clemenson | Sep 16, 2020 | Fuel Your Wellness
Hi Everyone! I wanted to share with you are product I found while
Karen and I were waiting in line at Walmart. I try hard to not notice all the odds and ends and treats while we are waiting, but I was hungry and I was eye-balling the end-cap with the
jerky on it and was surprised to see a jerky made of
turkey. Now, I have tried turkey jerkies before, and I didn’t like them, but I felt drawn to at least read the label. I am an avid label-reader…and at least it is better than reading the tabloids.
I am picky about my turkey and what had my attention is something I had never seen on other turkey jerkies…herbs. Turkey can be so boring without them. I don’t like my turkey sweet so the flavors I had seen in the past did not entice me. I liked the package. It was attractive, I liked the colors they had used; I like colors and I like white space. It said all the right things: 11 g of protein, no preservatives, no added MSG, no added nitrates all this made me turn it over and check out the sodium levels. This is the catch. Generally there is tons of sugar and salt in jerky but this one blew my mind! When I saw 290 mg of sodium and 5 g of sugars and then the price was less than $3…I thought I am going to give this a try. If I don’t like it, I am only out $3.
(more…)
by Summer D Clemenson | Sep 9, 2020 | Fuel Your Wellness
The other day I tried a Shanti Bar. I am not a fan of meal replacement bars, in general. Most of them taste like cardboard and many of them have soy in them, which makes them taste like chalk, but it also makes me sick. Some of them have tons of sugar in them too. I don’t tend to think about grabbing a bar on the go because if I don’t like it, why would I eat it?
However, I may have found a bar I could imagine eating again. It came from a friend and I felt compelled to give it a try since it didn’t include soy. I held my breath for my first bite, but was pleasantly surprised. Now, don’t get me wrong, it was not like a treat but it was tasty. In reality if it tastes like a treat, I might be compelled to eat too much of them at one time, so this is a good thing. It does taste healthy. It does smell healthy. According to the nutrition facts, it is healthy. Which makes it a good option for throwing in your bag as you run out the door or even to take when you go for a hike or to eat after a workout.
(more…)
by Summer D Clemenson | Jul 10, 2020 | Fuel Your Wellness, Wellness
Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we want to achieve and how we intend to reach those goals. A Wellness Plan is dynamic and very personal to each person.
Why Do You Need a Wellness Plan?
Creating a Wellness Plan helps to define goals that will help you reach and maintain your balance between personal and work responsibilities. Many times we have trouble putting our own needs above others because as a society, often times, we do not put value in our own self-care, however when we put a focus on our personal, physical and mental well-being we create positive emotions and energy. Positive emotions and energy impact how we interact with society, our family and friend relationships, our work, our financial well-being, community presence and influence, and the quality of life after we stop working. (more…)
by Summer D Clemenson | May 26, 2020 | Fuel Your Wellness
In this day and age we hear a lot about gluten. I have heard many people that make jokes about people who eat gluten-free, like they are just trying to be special. However 1 in 100 people, around the world has Celiac Disease, many of which do not know they have it, or that long-term health complications may be in their future. There are some people who’s bodies are unable to digest or break down gluten. This is called gluten intolerance and the level of sensitivity varies between people. But there is a difference between gluten intolerance and people who have Celiac Disease. (more…)
by Summer D Clemenson | May 19, 2020 | Fuel Your Wellness
May is Mental Heath Month. Since 1949 many mental health organizations have observed this month as a time to use media, local events and screenings to educate people about mental health. 1 in 5 people will experience mental illness in their lifetime so it is important for us all to be supportive of each other and those we love. This year’s theme is Tools 2 Thrive.
There are many interesting tools and links on the Mental Health America Website
This year, Jamie decided that I would be challenged with writing about Generalized Anxiety Disorder (GAD) because she likes to stretch me…and I have GAD…in fact at one time or another my many therapists have considered all, but 1 of the following types of anxiety disorders for me…So far they have decided I have 3 out of 5 of them…but we are going to focus on just one today… (more…)
by Summer D Clemenson | May 15, 2020 | Food, Fuel Your Wellness
Karen loves eggs! She can eat them all day long and never get sick of them. She doesn’t care how they are prepared. She doesn’t care what time of day it is. She will always enjoy an egg or two. To be honest, they are an inexpensive way to get a little protein in, so I don’t mind that she enjoys them so much.
I have to be honest here. I am not a morning person. If you ever see me in the morning (which can be any time before 2 pm) and I look like I am enjoying myself, I could be giving you a good performance. That said, it works best for my family if I find ways to have food in the fridge for Karen, who tends to get grumpy when she is hungry. (more…)
by Summer D Clemenson | May 6, 2020 | Education, Fuel Your Wellness, Wellness
There are really no cons when we are considering Workplace Wellness Plans. There is something special that is created when ‘I’ becomes ‘we.’ Companies that foster their employee’s wellness can creatively encourage healthy competition among their staff and not only see better health in their workforce but create a workplace where people work together. At Rightline Equipment in Rainier, Oregon they often have wellness contests, like weight loss contests. This encourages employees to eat healthier and work together to implement healthy habits among themselves and while they do this they support each other to reach their personal goals. This not only leads people to change their lifestyle but they get sick less often and miss less work time. (more…)
by Summer D Clemenson | Apr 28, 2020 | Education, Food, Fuel Your Wellness
FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. All these scientific terms are used to describe groups of fermentable carbohydrates that commonly trigger bloating, gas and stomach pain in people with sensitivities.
The main dietary sources of the four groups of FODMAPs include:
- Oligosaccharides: Wheat, rye, legumes and various fruits and vegetables, such as garlic and onions.
- Disaccharides: Milk, yogurt and soft cheese. Lactose is the main carbohydrate.
- Monosaccharides: Various fruit including figs and mangos, and sweeteners such as honey and agave nectar. Fructose is the main carb.
- Polyols: Certain fruits and vegetables including blackberries and lychee, as well as some low-calorie sweeteners like those found in sugar-free gum.
(more…)
by Summer D Clemenson | Apr 20, 2020 | Education, Fuel Your Wellness
Cannabis can be a very powerful tool in use as a pain reliever for those suffering with chronic pain and illness. Cannabis works alongside our nervous system to block certain pain receptors. This is key to living a good life with chronic pain. It may not be the way for everyone, but it was a game changer for me.
What is our Nervous System?
Our nervous system is a complex collection of nerves and specialized cells known as neurons. These neurons send signals between different parts of our body, telling them what to do. Our nervous system is like our body’s electrical wiring. (more…)
by Summer D Clemenson | Apr 16, 2020 | Education, Fuel Your Wellness
What is Talcum Powder
Talcum Powder is made from talc. Talc is a mineral that contains magnesium, silicon and oxygen. In its natural state, some talc also contains asbestos. Talc that has been purified from asbestos is generally what is used in consumer products.
The reason talcum powder is used is that it absorbs moisture well and helps cut down on friction so it is good for helping to keep skin dry and prevent rashes; which is why it is often found in baby powder and adult body and facial powders. (more…)
by Summer D Clemenson | Apr 10, 2020 | Fuel Your Wellness
Lupus is a Chronic Autoimmune Disease that occurs when your body’s immune system attacks your own tissues and organs. Chronic means that is long-term and there is no cure. Lupus can be either localized or systemic. Systemic means that it relates to an entire part of the body and not just one spot. The inflammation that Lupus causes can effect several body systems including: heart and lungs, blood cells, kidney, skin and joints.
Inflammation is caused when your immune system fights an infection or injury in our body. Lupus tricks your body into thinking that healthy tissues are injured or infected. This causes symptoms like swelling and pain because of cellular break down. (more…)
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