Fat Cells 300: Washing Fat Cells

by | Aug 29, 2017 | Fuel Your Wellness

Our bodies lose and replace about 8% of our fat cells each year. Our fat cells also shrink when we lose weight and use up the stored lipids inside of them. One way of helping our fat cells shrink is to get rid of the toxins that build up in our fat cells. Toxins are...

Fat Cells 200: How Our Bodies Use Fat

by | Aug 22, 2017 | Fuel Your Wellness

Learning How Our Bodies Use Fat is Changing Me I know a lot about nutrition and exercise. I have always been fat and my family and doctors have always educated me. In the past I was very active, and at one point, I had committed to working out every day for an hour...

Fat Cells 101: The Basics

by | Aug 8, 2017 | Fuel Your Wellness

Everyone needs to have some fat cells on their body. Our bodies store energy and vitamins to create hormones that send messages throughout our bodies in our fat cells. Did you know that no matter what we do our bodies have the same number of fat cells for all of our...

What To Do After Surgery

by | Jul 18, 2017 | Fuel Your Wellness

In this day and age it is not uncommon to hear of people having surgery to replace or repair their back, knees, hips, etc…It is something that has been happening for a long time, but as technology and medical knowledge has become more and more stellar so has the need...

Get Your Vaccinations Baby Boomers!

by | Jul 11, 2017 | Fuel Your Wellness

Make Time for Boomer’s Immunizations Believe it or not, it is hard to get Karen G Clemenson to go to the doctor. You would think since she is such a cheerleader for your health that she would take great care with her own but she finds it difficult to get away...

Learning About Vitamin D

by | May 25, 2017 | Fuel Your Wellness

The latest topic that Karen has been asking about is Vitamin D. She talks about it during dinner, when she talks about clients and even in her sleep. In order to answer her need for information I asked her specifically what she wanted to know and here are the answers...

A Rumor About Soy in Your Sub

by | May 12, 2017 | Food, Fuel Your Wellness

Often I hear Karen mumbling under her breath that she needs to find out if Subway adds soy in their sandwiches. Apparently she had been told that there is soy in meat at Subway and she wanted to make sure that she wasn’t passing on untruths…last night I...

How to Thrive with Chronic Pain

by | Sep 20, 2016 | Fuel Your Wellness

Whether you have a chronic illness like fibromyalgia or rheumatoid arthritis or you have suffered an injury, Chronic Pain is a common ailment felt by a lot of people. Chronic Pain can lead to changes in lifestyle and emotions and ability to do activities you once...

Learning About Salt

by | Sep 15, 2016 | Food, Fuel Your Wellness

Learning about salt, otherwise known as sodium chloride is very useful in managing your wellness plan. Salt is made of 40% sodium and 60% chloride. Salt is used to add flavor to food. It is also used as a preservative, binder and stabilizer. Salt is necessary to the...

Learning About Cooking Oils

by | Jul 27, 2016 | Food, Fuel Your Wellness

While we are standing at the jump off point of your new path toward wellness you might feel a little frustrated by all the changes that you see in front of you. Learning how to educate yourself about food is really important, so we thought we might start out with a...

Learning About Acid Blockers

by | Jul 20, 2016 | Fuel Your Wellness

Heartburn sucks and often times your only choice to fight it is acid blockers! If you haven’t had it before, I am so glad for you. Heartburn feels like hot pressure in your chest and sometimes leads people to believe they are having a heart attack. Some people may...

Love Your Guts

by | Jul 6, 2016 | Education, Fuel Your Wellness

It is an act of love to choose wellness. Wellness is a series of positive, life supporting decisions we make, or don’t make everyday, all day long. Being well takes proper nutrition, exercise, a good attitude and the practice of hobbies and activities that bring us...