by Summer D Clemenson | Dec 1, 2017 | Essential Oils
AKA Cinnamomum Cassia
A close relative to cinnamon, Cassia has a wonderful fragrance and thousands of years of historical use. Small amounts of Therapeutic Grade Cassia Essential Oil can be used to transform any essential oil blend.
Cassia is a “warming” oil that helps promote a healthy immune function.
It is also a great oil to diffuse during cold months due to its warming properties and spicy scent. Due to its caustic nature, Cassia Essential Oil should be diluted with Fractionated Coconut Oil when applied to skin and can be very strong when inhaled directly. When diluted, Therapeutic Grade Cassia Essential Oil can help soothe the body.
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by Summer D Clemenson | Nov 28, 2017 | Fuel Your Wellness
Fads come and go but we all need our diet to be a Trusted Wellness Tool. Instead of relying on any Fad Diet, I think we can all say that Healthy Eating should be a goal we all work towards.
I have a beef with diets. It is personal. I don’t mean to color your Wellness Philosophy (more than you want me to) but there are a lot of diets out there. From the sounds of it they are meant for a goal that is quick and referred to as easy, but not…instead of a life-long action plan that meets our Wellness Goals and fuels our day, every day. (more…)
by Summer D Clemenson | Nov 27, 2017 | Food, Fuel Your Wellness
I am super excited to share this recipe with you because it is so DELICIOUS! Karen and I were invited to Jamie’s house for Thanksgiving and she let us know that she was cooking a KETO Thanksgiving. As she listed the menu I noticed she didn’t name a dessert (possibly because she knows I like to make desserts) so I offered to find a yummy one. I found a few but in order to make the group happy we decided on Keto Caramel Macchiatto Tiramisu. I found all the recipes on IBreathImHungry.com. The recipes were meant for a party smaller than mine so I adjusted the amounts. It also called for me to make at least one other recipe, Cream Cheese Pancakes, and because I have never enjoyed sugar free caramel sauce, I googled Keto Caramel Sauce which led me back to the same site and found one that I added to my plans for this wonderful concoction. (more…)
by Summer D Clemenson | Oct 17, 2017 | Food, Fuel Your Wellness
There are many names of sugar. There is a lot of added sugar in processed foods. Manufactures often use several kinds of sugar so they can hide the actual amount of sugar in a food item because the rules the FDA requires for food labels require manufacturers to list ingredients by weight. If food makers relied on only a few types of sugar to sweeten and preserve their foods than sugar would appear in the top 3 ingredients and health conscious people and parents would think twice before buying their items. By creating so many names for sugar they can keep the weight of ingredients down so the names of the ingredients can be lower on the label…and make it more difficult for people to recognize how much sugar they are eating when they consume processed foods. (more…)
by Summer D Clemenson | Oct 5, 2017 | Fuel Your Wellness
I live in a body that hurts. Always. Living with Central Sensitization Syndrome, more commonly referred to as Fibromyalgia has changed my world in many ways. For nearly 14 years Karen G Clemenson has been getting me ready for this challenge because she always is trying to find the positive; eking our every bit of goodness in my life is my greatest tool!
Although there is no specific x-ray, labs or physical exam that makes it easy to diagnose, fibromyalgia is very real. When you have fibromyalgia you are used to chronic pain and tenderness all over your body but there are specific spots that doctors use to diagnose fibromyalgia. These tender points are: (more…)
by Summer D Clemenson | Sep 21, 2017 | Fuel Your Wellness
Welcome to part 4 and the final article in our Fat Cells Series. To think I had thought this would be an easy topic! After all we have learned about adipose tissue, Karen G Clemenson thought it would be appropriate to write about Fat Cells Connection to Eating Disorders. Let’s begin with a quick summary of some of the things we have learned in this series:
- Everyone needs to have some fat.
- Our bodies store energy and vitamins needed to create hormones that send messages throughout our bodies in our fat cells.
- The number of fat cells we have in our bodies is usually set at puberty and stays the same through adulthood.
- We do not lose fat cells, we shrink them.
- We lose weight when we burn up triglycerides that fill our fat cells.
- Used triglycerides turn into waste products that can be eliminated from our bodies through breathing them out, sweating, urinating or having bowel movements.
- Being obese changes the chemicals in our bodies forever. To change our path toward chronic disease we must be willing to commit to a lifestyle change of proper nutrition and exercise.
- Our bodies lose and replace about 8% of our fat cells each year.
- When we have too many toxins in our bodies toxins are stored in our fat cells causing sickness and disease.
- Drinking plenty of water is one way to detoxify our fat cells.
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by Summer D Clemenson | Aug 29, 2017 | Fuel Your Wellness
Our bodies lose and replace about 8% of our fat cells each year. Our fat cells also shrink when we lose weight and use up the stored lipids inside of them. One way of helping our fat cells shrink is to get rid of the toxins that build up in our fat cells. Toxins are easily absorbed into our body, they are found in the air, our water, chemicals we work with, the food we eat and more. We absorb them when there are forest fires or people burn trash or other combustibles, when factories make herbicides or bleach paper pulp and many other situations. In the 1980’s the EPA conducted a program called National Human Adipose Tissue Survey and they found that all human fat samples they took contained traces of industrial solvents, dioxins and chemicals. The goal of this article is teach you about washing fat cells. (more…)
by Summer D Clemenson | Aug 22, 2017 | Fuel Your Wellness
Learning How Our Bodies Use Fat is Changing Me
I know a lot about nutrition and exercise. I have always been fat and my family and doctors have always educated me. In the past I was very active, and at one point, I had committed to working out every day for an hour and successfully lost weight. But I had never committed to a lifestyle change. As I have gotten older I have made a lot of changes because I have watched friends and family deal with aging and now I am chronically ill, I have become sensitive to several foods and some medications I have to take require me to do certain things, however I must admit that I have had trouble committing. I have commitment issues…lots of them. You would think that since my wonderful wife, who is the greatest cheerleader I have ever known, helps so many people that she would be the perfect help for me, but when Karen G Clemenson finally comes home, she is drained. This leaves me to myself because I spend a lot to time alone…for several reasons… (more…)
by Summer D Clemenson | Aug 8, 2017 | Fuel Your Wellness
Everyone needs to have some fat cells on their body. Our bodies store energy and vitamins to create hormones that send messages throughout our bodies in our fat cells.
Did you know that no matter what we do our bodies have the same number of fat cells for all of our adult lives?
In 2008, a molecular biologist named Kirsty Spalding discovered this fact and that even if some cells die, our bodies will quickly replace them. Some people just have more fat cells than others. Fat and fatty acids that help nerve development and function make up over half of our brain. Fat develops important hormones in our bodies and also provides shock absorbers for our internal organs and some kinds of fat help to keep us warm. (more…)
by Summer D Clemenson | Jul 25, 2017 | Fuel Your Wellness
Are You Wearing the Correct Bra?
The other day Karen G Clemenson tried on a sports bra that wasn’t the right size and we started talking about how important it is to wear a properly fitting bra. In years gone by I was the lingerie manager at a women’s clothing store and I learned a lot about how bras should fit. This was the first time I had considered how important it is to wear the right bra to support my breasts. While Karen was listening, she suggested I write an article about it, since most women do not wear the right size bra. Bras are only as good as their fit. If they don’t fit they are uncomfortable but your bra should make you feel good in your body and excited to wear it, regardless of whether you live in a sports bra or you live for lace and ribbons. (more…)
by Summer D Clemenson | Jul 18, 2017 | Fuel Your Wellness
In this day and age it is not uncommon to hear of people having surgery to replace or repair their back, knees, hips, etc…It is something that has been happening for a long time, but as technology and medical knowledge has become more and more stellar so has the need to learn the best way to manage healing.
The other day Karen G Clemenson walked in the door and asked me to write an article about what to do after surgery, so here it goes!
Rehabilitation is just as important as the surgery. Many patients’ attention is so focused on the actual surgery that they don’t even think about healing time. Healing takes time and patience. (more…)
by Summer D Clemenson | Jul 11, 2017 | Fuel Your Wellness
Make Time for Boomer’s Immunizations
Believe it or not, it is hard to get Karen G Clemenson to go to the doctor. You would think since she is such a cheerleader for your health that she would take great care with her own but she finds it difficult to get away from regular life, to do anything that doesn’t happen in the gym. Don’t get me wrong, Karen’s wellness journey has increasingly gotten healthier in the last 10 years or so. She has made a lot of good choices, while easing herself into a life of wellness to learn to eat better, get regular exercise, drink more water and take her medications and supplements properly and this has helped her reduce her weight and bring her blood pressure down while giving her more stamina. I have given up bugging her too much but luckily our doctor makes sure to force her to stop and get a check up annually by refusing to refill her medications until she comes in. It isn’t that she doesn’t like our doctor or that she is afraid of what the doctor will say, she just doesn’t want to miss out on anyone who needs her help. (more…)
by Summer D Clemenson | May 25, 2017 | Fuel Your Wellness
The latest topic that Karen has been asking about is Vitamin D. She talks about it during dinner, when she talks about clients and even in her sleep. In order to answer her need for information I asked her specifically what she wanted to know and here are the answers I found.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin produced in our bodies when ultraviolet rays from the sun trigger the creation of Vitamin D. Vitamin D is also present in very few foods. Vitamin D can affect 2,000 genes in your body. Vitamin D promotes the absorption of Calcium in the gut in order to maintain and grow healthy bones and teeth. Vitamin D also influences cell growth and immune function, aids in communication between nerves and muscles, and reduces inflammation. (more…)
by Summer D Clemenson | May 12, 2017 | Food, Fuel Your Wellness
Often I hear Karen mumbling under her breath that she needs to find out if Subway adds soy in their sandwiches. Apparently she had been told that there is soy in meat at Subway and she wanted to make sure that she wasn’t passing on untruths…last night I heard it for the last time because I finally realized that she would wonder about this until someone told her otherwise…I get it. Some nights she barely finishes her dinner before she starts dozing off.
After googling “Subway Menu,” I ended up on a page on their site…where I was able to download a document called U.S. Allergy and Sensitivity Information that answered her question. On the document I looked at there were 2 types of ways soy can be in an ingredient:
- an * indicates that soy is an ingredient in the cooking process (vegetable oil)
- a dot indicates that soy is an actual ingredient in the product. (more…)
by Summer D Clemenson | Apr 1, 2017 | Fuel Your Wellness
came home for lunch yesterday and asked me to look up some natural detox remedies for a client who wanted some information. When I started my search I thought I would find an easy answer and when I found I was wrong I decided to turn this into an article. Knowing when to detox or not to detox is really important so here is what I learned…
Pollution, food, drinks, medicines and supplements can cause us to accumulate toxins that can make our bodies not work at their optimum level. Not getting enough sleep, exercise, too much worry and poor diet all effect our immune system and inhibit our bodies to release these toxins. If you are feeling sluggish or are tired of getting sick, you may consider detoxing as part of your wellness plan. (more…)
by Summer D Clemenson | Feb 6, 2017 | Book & Product Reviews
Chapter 15: Outward Focused Lives
Apathy: lack of interest, enthusiasm or concern
A version of Christianity that is safe, isolated and dispassionate has created people who are complacent and comfortable and will not be able to bring justice through change.
A missional church is one that moves by God through His people in order to bring healing and restoration.
Jesus did not come tot only save me from hell, but to put me on a mission to be a blessing to others and minister healing and restoration.
Jesus sent us out to all people…
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by Summer D Clemenson | Feb 3, 2017 | Book & Product Reviews
“One of our great God-given purposes on earth is to right the scales of justice for all.” Palmer Chinches, PhD
JUSTICE IS A TRANSFORMING EXPERIENCE
Spiritual formation is a transformation of the soul
- a change of mind
- a change of emotions
- a change of volition
- a new way of being
Volition: The cognitive act or an instance of making a conscious choice or decision. Primary human psychological function also referred to purposive striving.
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by Summer D Clemenson | Jan 31, 2017 | Book & Product Reviews
Collective Faith: The Passion for Jesus Notes
Passion for justice is key to spiritual growth and a deepening relationship with Jesus.
We can do all the “right religious” things but if we do not seek justice and love with compassion, then we fall short of the glory of God.
Matthew 19:16-26
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by Summer D Clemenson | Nov 16, 2016 | Book & Product Reviews
CHAPTER 10: PARTICIPATION PROMOTES AUTHENTICITY
Polity: A form of process of civil government or constitution; an organized society
The Grove Church, Arizona
Lead Pastor: Palmer Chinchen
by Summer D Clemenson | Oct 29, 2016 | Book & Product Reviews
Part 2 Authentic Faith: A Longing for Authenticity
Authentic Faith [the 5th step in spiritual maturity] is marked by a deep, genuine connectedness to God.
- Celebrates the vastness of God
- Willingness to explore new ideas and traditions
- Limitless possibilities for life and worship in Him
- Recognize that some worship and attitudes are better left in the past because they could be wrong — this makes room for new
- Recognize some traditions could have become idols — corrupt and in need of correction
- Willingness to accept mystery
- Willingness to accept other people might be right too — inclusion
- More grace, less shame
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by Summer D Clemenson | Oct 24, 2016 | Book & Product Reviews
YOLO
In dire situations, when we wait for safety, protocol and assessment, nothing happens.
People suffer longer than necessary.
Sometimes people die.
To live with passionate faith is to live with more urgency.
Procrastinators irritate Jesus:
Matthew 16:8
But Jesus being aware of it, said to them, “O you of little faith, why do you reason among yourselves because you have brought no bread?”
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by Summer D Clemenson | Oct 20, 2016 | Fuel Your Wellness
Using an Exercise Ball is a great way to increase your core strength and balance.
As I write this I am rocking back and forth on my latest purchase. I got a Balance Ball!
I have wanted a Exercise Stability Ball for a long time. One thing that stopped me from purchasing a Pilates Ball was my fear of falling off. My second fear was that the ball would not hold my weight. Either experience might cause me more pain than I was looking for. As I spoke to my friends, I found that my fear of the ball not holding me, seems to be common.
As with most purchases I have never made before I tend to look up reviews and suggestions; I did this for my Balance Ball too. (more…)
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