by Summer D Clemenson | Oct 17, 2017 | Food, Fuel Your Wellness
There are many names of sugar. There is a lot of added sugar in processed foods. Manufactures often use several kinds of sugar so they can hide the actual amount of sugar in a food item because the rules the FDA requires for food labels require manufacturers to list...
by Summer D Clemenson | Oct 5, 2017 | Fuel Your Wellness
I live in a body that hurts. Always. Living with Central Sensitization Syndrome, more commonly referred to as Fibromyalgia has changed my world in many ways. For nearly 14 years Karen G Clemenson has been getting me ready for this challenge because she always is...
by Summer D Clemenson | Sep 21, 2017 | Fuel Your Wellness
Welcome to part 4 and the final article in our Fat Cells Series. To think I had thought this would be an easy topic! After all we have learned about adipose tissue, Karen G Clemenson thought it would be appropriate to write about Fat Cells Connection to Eating...
by Summer D Clemenson | Aug 29, 2017 | Fuel Your Wellness
Our bodies lose and replace about 8% of our fat cells each year. Our fat cells also shrink when we lose weight and use up the stored lipids inside of them. One way of helping our fat cells shrink is to get rid of the toxins that build up in our fat cells. Toxins are...
by Summer D Clemenson | Aug 22, 2017 | Fuel Your Wellness
Learning How Our Bodies Use Fat is Changing Me I know a lot about nutrition and exercise. I have always been fat and my family and doctors have always educated me. In the past I was very active, and at one point, I had committed to working out every day for an hour...
by Summer D Clemenson | Aug 8, 2017 | Fuel Your Wellness
Everyone needs to have some fat cells on their body. Our bodies store energy and vitamins to create hormones that send messages throughout our bodies in our fat cells. Did you know that no matter what we do our bodies have the same number of fat cells for all of our...
by Summer D Clemenson | Jul 25, 2017 | Fuel Your Wellness
Are You Wearing the Correct Bra? The other day Karen G Clemenson tried on a sports bra that wasn’t the right size and we started talking about how important it is to wear a properly fitting bra. In years gone by I was the lingerie manager at a women’s clothing store...
by Summer D Clemenson | Jul 18, 2017 | Fuel Your Wellness
In this day and age it is not uncommon to hear of people having surgery to replace or repair their back, knees, hips, etc…It is something that has been happening for a long time, but as technology and medical knowledge has become more and more stellar so has the need...
by Summer D Clemenson | Jul 11, 2017 | Fuel Your Wellness
Make Time for Boomer’s Immunizations Believe it or not, it is hard to get Karen G Clemenson to go to the doctor. You would think since she is such a cheerleader for your health that she would take great care with her own but she finds it difficult to get away...
by Summer D Clemenson | May 25, 2017 | Fuel Your Wellness
The latest topic that Karen has been asking about is Vitamin D. She talks about it during dinner, when she talks about clients and even in her sleep. In order to answer her need for information I asked her specifically what she wanted to know and here are the answers...
by Summer D Clemenson | May 12, 2017 | Food, Fuel Your Wellness
Often I hear Karen mumbling under her breath that she needs to find out if Subway adds soy in their sandwiches. Apparently she had been told that there is soy in meat at Subway and she wanted to make sure that she wasn’t passing on untruths…last night I...
by Summer D Clemenson | Apr 1, 2017 | Fuel Your Wellness
came home for lunch yesterday and asked me to look up some natural detox remedies for a client who wanted some information. When I started my search I thought I would find an easy answer and when I found I was wrong I decided to turn this into an article. Knowing when...
by Summer D Clemenson | Feb 6, 2017 | Book & Product Reviews
Chapter 15: Outward Focused Lives Apathy: lack of interest, enthusiasm or concern A version of Christianity that is safe, isolated and dispassionate has created people who are complacent and comfortable and will not be able to bring justice through change. A missional...
by Summer D Clemenson | Feb 3, 2017 | Book & Product Reviews
“One of our great God-given purposes on earth is to right the scales of justice for all.” Palmer Chinches, PhD JUSTICE IS A TRANSFORMING EXPERIENCE Spiritual formation is a transformation of the soul a change of mind a change of emotions a change of volition a new way...
by Summer D Clemenson | Jan 31, 2017 | Book & Product Reviews
Collective Faith: The Passion for Jesus Notes Passion for justice is key to spiritual growth and a deepening relationship with Jesus. We can do all the “right religious” things but if we do not seek justice and love with compassion, then we fall short of the glory of...
by Summer D Clemenson | Nov 16, 2016 | Book & Product Reviews
CHAPTER 10: PARTICIPATION PROMOTES AUTHENTICITY Polity: A form of process of civil government or constitution; an organized society The Grove Church, Arizona Lead Pastor: Palmer Chinchen www.TheGroveAZ.org And how shall they preach unless they are sent? As it is...
by Summer D Clemenson | Oct 29, 2016 | Book & Product Reviews
Part 2 Authentic Faith: A Longing for Authenticity Authentic Faith [the 5th step in spiritual maturity] is marked by a deep, genuine connectedness to God. Celebrates the vastness of God Willingness to explore new ideas and traditions Limitless possibilities for life...
by Summer D Clemenson | Oct 24, 2016 | Book & Product Reviews
YOLO In dire situations, when we wait for safety, protocol and assessment, nothing happens. People suffer longer than necessary. Sometimes people die. To live with passionate faith is to live with more urgency. Procrastinators irritate Jesus: Matthew 16:8 But Jesus...
by Summer D Clemenson | Oct 20, 2016 | Fuel Your Wellness
Using an Exercise Ball is a great way to increase your core strength and balance. As I write this I am rocking back and forth on my latest purchase. I got a Balance Ball! I have wanted a Exercise Stability Ball for a long time. One thing that stopped me from...
by Summer D Clemenson | Oct 12, 2016 | Book & Product Reviews
Chapter 5: WRITE A MILLION WORDS Lives of remarkable people demand hard work. Great purpose is found by determined, impassioned, relentless effort. Do it every day. For years. With intention. Get an expert teacher. It takes 10,000 hours to reach the top of our field....
by Summer D Clemenson | Oct 11, 2016 | Book & Product Reviews
PASSION STAGE: THE QUEST FOR PURPOSE For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and hope. Jeremiah 24:11 Our soul needs a purpose so that we know that the career, relationships or...
by Summer D Clemenson | Oct 1, 2016 | Book & Product Reviews
The following are notes directly from the context of this book with a mingling of my opinions and thoughts while I processed what I read. It is my interpretation. You may get something totally different out of this book. CARRY ME HALFWAY Many of us live spiritually...