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Water: How Much Do You Need
This article was originally posted on WellnessWorksNW.com on 2/3/2026 About a month ago, Karen G Clemenson asked me to write about water. I was thinking, we've written about water. In the over 340 articles we have shared with you, we have certainly written about...
Sinus Help
Today I saw a post asking for help with sinus troubles. There weren't details other than they wanted to put essential oils up their nose. I don't recommend that. I have used Certified Pure Therapeutic Grade Essential Oils® since 2011 and I have used them alongside...
Constipation
I recently saw a question online about how someone could use Therapeutic Grade Essential Oils to help them with their constipation. The rules in the group would not let me answer the question the way I wanted so I thought I would answer it here. Lifestyle is really...
5 Books for December 2025
Technically the holidays are over, but I suggest you hold onto the joy and peace, that I hope you found while the lights were twinkling and you were making merry. This is where books, especially children's books can make this easy. The stories are easy to digest and...
5 Books for November 2025…
November is a wonderful month because we take the time to remember what we are thankful for more than other times of the year. We should do this every day and some of us do, but even the commercials and stores have reminders for us to be thankful, even it is rooted in...
The Best Gift of the Season 2025
This has been the best holiday season in years. The Best Gift of the Season 2025 wasn't an actual present you can open but one that you carry in your heart; hope. For years Karen G Clemenson and I have been separated from my family as I healed and learned how to...
5 Books for October 2025 – Yep its Late!
Sometimes books take us places we can only imagine. Sometimes our schedules can keep us so busy that we don't realize that we have forgotten to do what we love best, which is why it is December and I am finally typing up my book reviews for October. I really loved...
They Have Not Chosen Me
Today was a special day. A birthday. They are hard. Days for special people that I love with all my heart that I can't reach because they have not chosen me. Jamie Holloway suggested we have cake and sing, "Happy Birthday." She was right. It helped a lot. I have been...
Learning About Cortisol
This article was originally posted on WellnessWorksNW.com on November 25, 2025. What is Cortisol? I find myself bombarded everywhere about this one word and even as Karen G Clemenson came home and asked me about it, I knew we needed to be learning about cortisol....
Popcorn Is a Must
This article was originally posted on WellnessWorksNW.com on 11/18/2025. Popcorn is a must in our house. Karen G Clemenson and I both have our weaknesses that we have learned to keep at bay and it is made easier with popcorn. Popcorn is high in dietary fiber which...
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