Categories:
- Wellness
- Books & Product Reviews
- Chronic Illness
- Essential Oils
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They Have Not Chosen Me
Today was a special day. A birthday. They are hard. Days for special people that I love with all my heart that I can't reach because they have not chosen me. Jamie Holloway suggested we have cake and sing, "Happy Birthday." She was right. It helped a lot. I have been...
Learning About Cortisol
This article was originally posted on WellnessWorksNW.com on November 25, 2025. What is Cortisol? I find myself bombarded everywhere about this one word and even as Karen G Clemenson came home and asked me about it, I knew we needed to be learning about cortisol....
Popcorn Is a Must
This article was originally posted on WellnessWorksNW.com on 11/18/2025. Popcorn is a must in our house. Karen G Clemenson and I both have our weaknesses that we have learned to keep at bay and it is made easier with popcorn. Popcorn is high in dietary fiber which...
Honoring the Fact That I Am Depressed
Today I am honoring the fact that I am depressed. Why do I use those words? Because I learned in my 30’s that being honest with myself was not negative but the first step in the right direction. If I recognize I am depressed then I know I need to either try harder or...
5 Books for September 2025
Hi Everyone. September has been one intense month and I think it was about time to read some children's books. These books were stellar and I am glad I had them to fall into. I imagine I will need to find more children's books to disappear into as we wrap up 2025. I...
Book Review: Rising Strong by Bréne Brown
I have spent a lot of my time in the last 11 years mourning. This is the time that I have been dealing with my chronic physical and mental illnesses. I have 14 diagnoses and only one can be cured, so grief is part of my life as I have dealt with a lot of loss. Loss my...
I Became Very Honest
My mother and I are getting to know each other again and she sent me a message, last night, that said she was hoping I would get free of my symptoms so we could go out again. Yesterday I was hit with a flare in the middle of the day, while out living life and had...
5 Books for August 2025
Are you looking for an adventure but it is too hot outside? Sometimes you are sun burnt and you need to stay inside. I get it. The sun actually makes me sick; I am not joking, I am very thankful for air conditioning. So I use books to help me go on adventures I would...
I Got An Apology…
I got an apology from my doctors office today. It summed up several calls I have been working on all week because I am out of Eliquis right now as of 4 PM on Friday. I ordered a refill the week before last because I didn’t have enough for this week. I refill my pill...
Book Review: Come Thirsty by Max Lucado
I have always enjoyed the books I have read by Max Lucado. Come Thirsty is another of those inspirational books, yet because I was not ready for this book because my mind was stubborn, I still needed to read this nonfiction book and it helped to chip away at some of...
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