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Codependent No More by Melody Beattie Chapter 13 Notes
Feel Your Own Feelings There are people that I have withdrawn so completely from, emotionally, that they don’t know me at all. I have known them my whole life. I love them. I know they love me. At an earlier time in my life, I learned it was dangerous to trust them...
Codependent No More by Melody Beattie Chapter 12 Notes
Learn the Art of Acceptance Lord I don’t understand peace. It is so easily lost. I think I am so sad about the killing in Nice, France because I had hoped for a longer break between killing and terror and hate acts. Lord, I ask that You would judge by Your cross my...
Learning About Nightshade Vegetables and Fruits
For most people Nightshade Vegetables and Fruits are very nutritional and offer protective properties to the human body. As someone who lives with hiatal hernia and gastroesophageal reflux disease (GERD) I have made a decision to research different kinds of...
Codependent No More by Melody Beattie Chapter 11 Notes
Have a Love Affair With Yourself What a novel idea; one I had never considered. I assumed that this chapter would be full of new thoughts and maybe it would inspire a lot in me. I read this chapter 3 times… 6/24/2016 Many codependent people would never dream of...
Love Your Guts
It is an act of love to choose wellness. Wellness is a series of positive, life supporting decisions we make, or don’t make everyday, all day long. Being well takes proper nutrition, exercise, a good attitude and the practice of hobbies and activities that bring us...
Learning About Peanut Butter
We love peanut butter! It is filling. It is healthy. It is packed with protein, fiber, monounsaturated fat and fat-burning folate. But there are some things you might not know about peanut butter that will probably change the way you shop (we hope). The peanut butter...
Codependent No More by Melody Beattie Chapter 9-10 Notes
Chapter 9: Undependence My mother needs me to depend on her. It is part of her codependence identity: approval seeking and need for other’s happiness because that is all she has. I can’t be healthy and center my life around anyone else but God. Ways to become...
Codependent No More by Melody Beattie Chapter 8 Notes
Remove the Victim “We’re so careful to see that no one gets hurt. No one, that is, but ourselves.” Al-Anon Member “Codependents are caretakers – rescuers. They rescue, then they persecute, then they end up victimized. Study the Karpmen Drama Triangle,” he said....
Codependent No More by Melody Beattie Chapter 6-7 Notes
Chapter 6: Don’t Be Blown About by Every Wind Denial: Under-reacting to events that seem too big Reactionary: Urgently and compulsively reacting in anger, guilt, shame, self-hate, worry, hurt, controlling, gestures, care taking acts, depression, desperation or fury to...
Codependent No More by Melodie Beattie Chapter 5 Notes
Detachment Detachment is not detaching from loved ones but the agony of involvement. Questions We Must Ask of Ourselves What am I feelings? What do I think? What do I need to take care of myself? Observational Reading Questions I am worried about myself. I don’t make...




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