Categories:
- Wellness
- Books & Product Reviews
- Chronic Illness
- Essential Oils
- Food
- Fuel Your Wellness
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The Best Gift of the Season 2025
This has been the best holiday season in years. The Best Gift of the Season 2025 wasn't an actual present you can open but one that you carry in your heart; hope. For years Karen G Clemenson and I have been separated from my family as I healed and learned how to...
5 Books for October 2025 – Yep its Late!
Sometimes books take us places we can only imagine. Sometimes our schedules can keep us so busy that we don't realize that we have forgotten to do what we love best, which is why it is December and I am finally typing up my book reviews for October. I really loved...
They Have Not Chosen Me
Today was a special day. A birthday. They are hard. Days for special people that I love with all my heart that I can't reach because they have not chosen me. Jamie Holloway suggested we have cake and sing, "Happy Birthday." She was right. It helped a lot. I have been...
Learning About Cortisol
This article was originally posted on WellnessWorksNW.com on November 25, 2025. What is Cortisol? I find myself bombarded everywhere about this one word and even as Karen G Clemenson came home and asked me about it, I knew we needed to be learning about cortisol....
Popcorn Is a Must
This article was originally posted on WellnessWorksNW.com on 11/18/2025. Popcorn is a must in our house. Karen G Clemenson and I both have our weaknesses that we have learned to keep at bay and it is made easier with popcorn. Popcorn is high in dietary fiber which...
Honoring the Fact That I Am Depressed
Today I am honoring the fact that I am depressed. Why do I use those words? Because I learned in my 30’s that being honest with myself was not negative but the first step in the right direction. If I recognize I am depressed then I know I need to either try harder or...
5 Books for September 2025
Hi Everyone. September has been one intense month and I think it was about time to read some children's books. These books were stellar and I am glad I had them to fall into. I imagine I will need to find more children's books to disappear into as we wrap up 2025. I...
Book Review: Rising Strong by Bréne Brown
I have spent a lot of my time in the last 11 years mourning. This is the time that I have been dealing with my chronic physical and mental illnesses. I have 14 diagnoses and only one can be cured, so grief is part of my life as I have dealt with a lot of loss. Loss my...
I Became Very Honest
My mother and I are getting to know each other again and she sent me a message, last night, that said she was hoping I would get free of my symptoms so we could go out again. Yesterday I was hit with a flare in the middle of the day, while out living life and had...
5 Books for August 2025
Are you looking for an adventure but it is too hot outside? Sometimes you are sun burnt and you need to stay inside. I get it. The sun actually makes me sick; I am not joking, I am very thankful for air conditioning. So I use books to help me go on adventures I would...
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