You should always read your test results, especially if you are chronic. While preparing for radiation, I was having weekly labs, which showed me that I have low potassium one week and then, I was normal. I take a water pill daily and a potassium supplement because when you take a water pill, sometimes you eliminate important nutrients like potassium. But I also tend to crave an occasional pickle, potato or banana; these foods are high in potassium. Sometimes I get leg cramps, a sign of low minerals and I drink an unsweetened coconut water and I feel better.
It was good that I knew this because when I met my newest specialist, a hematologist, she asked me about my potassium levels and I had an answer.
I learned about paying attention to these things when I found out I had a tendency to become anemic. This is normal for someone with psoriatic arthritis. But it isn’t hard to maintain, usually. I try to have some beef a couple times a month. I eat one meal with meat (fish and poultry are fine) in it every day. I also love farm fresh eggs, broccoli, Brussels sprouts, spinach, cabbage, to just name a few of my favorite high in iron vegetables.
You can always google to look for the nutrients you are needing more of to add to your diet. Supplements are fine, but eating a well rounded diet is more satisfying and filling and also helps eliminate some of those unhealthy cravings that don’t help us reach our goals.
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My name is Summer. That is how you can call me. I hope that I am a blessing to you. I am not perfect. I will fall again. But I am forgiven. For anyone reading this that isn’t a Christian, unapologetically, I am a Jesus Follower, but I believe there is room for lots of beliefs and religions in the world. It is not my intent to offend people with different beliefs than I have and I would be open to open-minded conversations with no goals of changing anyone’s mind, but sharing information. If you are interested in becoming a Jesus Follower…Do you know Jesus? Do want the Holy Spirit to fill you and give you understanding and salvation? Ask Him. Want someone to pray with you? Contact me.
If you would like to know Jesus as your friend, but want to make this amazing commitment by yourself please pray something like this: Thank you Jesus that You are the Son of God, the God that created heaven and earth. Thank you Jesus that You came to earth in the form of a man so that You would be able to empathize with my humanity. Thank You that You did this in order to fulfill the promises You made at the foundation of the world. I realize that I am a sinner and do things that hurt myself and keep myself away from you. Thank You that You died for my sins so that You could defeat death and bring me into Your life. Please forgive me. I ask You to be Lord of my life. I ask you to heal my hurts and show me what my new life, empowered by You looks like. Thank You for Your mercy.
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