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Book Review: The Watchmakers by Harry Lenga and Scott Lenga
I loved the book, The Watchmakers by Harry Lenga and Scott Lenga, and devoured all 262 pages in one afternoon. I simply could not put it down. There was also a glossary, sources and endnotes that I used and or skimmed as needed. I have to admit this book sat for 3...
What Have We Done?
Yesterday was a big day for emotions. Many people happy and many people afraid or angry about the Supreme Court’s decision to revoke Roe v Wade. I consider myself a concerned citizen for people who live in states that do not leave room for humanity in a legal aspect...
Book Review: Black Like My by John Howard Griffin
“I learned a strange thing — that in a jumble of unintelligible talk the word “nigger” leaps out with electric clarity. You always hear it and always it stings. And always it casts the person using it into a category of brute, ignorance.” John Howard Griffin, Black...
Book Review: A Return to Love by Marianne Williamson
I bought A Return to Love back when Marianne Williamson was running for president in 2020 but I didn’t get around to reading it until now. I actually think I wasn’t ready to read it until this time in my life and I am really glad I was able to absorb it in this time...
Face the Illness so you can Enjoy the Healing
Note: The article was originally by Summer D Clemenson and posted on WellnessWorksNW.com I am always amazed to hear of a person that is ashamed of their illness, especially mental illness. The stigma of chronic illness is almost as debilitating as the actual illness,...
How Do You Identify?
I don’t talk a lot about my membership in the Queer Community because my realization that I am part of it is so new to me. I know some people cringe at the word queer but LGBTQIA+ is hard to say and even harder to remember and my wife, Karen G Clemenson, had an...
Better Habits: Refrigerator Stone Ground Oats Recipe
Regardless of what your food philosophy is or what diet plan you follow or don’t, eating is important. Babies that don’t learn to latch on properly at birth are labeled failure to thrive and have a hard path in front of them and people with food issues do too. I was...
Knowing is a Process
This article is based on my opinion as well as information I gained through web series I took part in in July of 2020 called LGBTQ+ Cultural Competency Workshop. This workshop was sponsored by Lambert House, Healing Bridge, PFLAG, PFLAG SW WA, Connect BG and...
What is Mindfulness?
We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we...
The Pros and Pros of Workplace Wellness Plans
There are really no cons when we are considering Workplace Wellness Plans. There is something special that is created when ‘I’ becomes ‘we.’ Companies that foster their employee’s wellness can creatively encourage healthy competition among their staff and not only see...
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