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Learning About FODMAPs Foods
FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. All these scientific terms are used to describe groups of fermentable carbohydrates that commonly trigger bloating, gas and stomach pain in people with sensitivities. The main dietary sources of...
Learning About Cannabis for Pain
Cannabis can be a very powerful tool in use as a pain reliever for those suffering with chronic pain and illness. Cannabis works alongside our nervous system to block certain pain receptors. This is key to living a good life with chronic pain. It may not be the way...
Learning About Talcum Powder
What is Talcum Powder Talcum Powder is made from talc. Talc is a mineral that contains magnesium, silicon and oxygen. In its natural state, some talc also contains asbestos. Talc that has been purified from asbestos is generally what is used in consumer products. The...
Love Your Guts
It is an act of love to choose wellness. Wellness is a series of positive, life supporting decisions we make, or don’t make everyday, all day long. Being well takes proper nutrition, exercise, a good attitude and the practice of hobbies and activities that bring us...
Learning About Peanut Butter
We love peanut butter! It is filling. It is healthy. It is packed with protein, fiber, monounsaturated fat and fat-burning folate. But there are some things you might not know about peanut butter that will probably change the way you shop (we hope). The peanut butter...
30 THANKFUL Things to EXCLAIM
As we slipped into November Karen and I have been very busy but I was sure we needed to EXCLAIM something…so as she fell asleep at my feet last night, I again, asked her what we should write about. Struggling to open her eyes, she said, “Why don’t we EXCLAIM...
Survival Drive 2015
It’s that time of year again! Living Ministries launched SURVIVAL DRIVE 2015 on October 1st! It will last the entire month of October. We have been glad to donate the flyer design every year and hope that year number 3 is the most successful! It is hard to live on the...
Living Ministries Survival Drive 2014
Sock Drive & Fundraiser Our favorite nonprofit is at again! We are excited to EXCLAIM the 2nd Annual Survival Drive, facilitated by Living Ministries. Survival Drive 2014 will run from October 13th to October 31st. Living Ministries will collect socks and money to...
Christmas Joy Telethon 2013
As Friday December 13th draws closer Karen starts to buzz and hum. Everything is a reason to “Get Her Christmas On.” If you don’t like Christmas music and movies you should keep your distance….Move FAR, FAR AWAY before she breaks into her operatic version of Santa...
These Are A Few of My Favorite Things
Today is a beautiful day! The sun is out. There are enough clouds in the sky that there is a wonderful baby blue glow around the buildings and I am enjoying the sound of people chatting and the glorious sound of coffee being made as I sit at a table in the middle of...
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