Knowing When To Detox or Not To Detox…

Knowing When To Detox or Not To Detox…

came home for lunch yesterday and asked me to look up some natural detox remedies for a client who wanted some information. When I started my search I thought I would find an easy answer and when I found I was wrong I decided to turn this into an article. Knowing when to detox or not to detox is really important so here is what I learned…

Pollution, food, drinks, medicines and supplements can cause us to accumulate toxins that can make our bodies not work at their optimum level. Not getting enough sleep, exercise, too much worry and poor diet all effect our immune system and inhibit our bodies to release these toxins. If you are feeling sluggish or are tired of getting sick, you may consider detoxing as part of your wellness plan. (more…)

Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen Phd. Chapter 15-17 Notes

Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen Phd. Chapter 15-17 Notes

Chapter 15: Outward Focused Lives

Apathy: lack of interest, enthusiasm or concern

A version of Christianity that is safe, isolated and dispassionate has created people who are complacent and comfortable and will not be able to bring justice through change.

A missional church is one that moves by God through His people in order to bring healing and restoration.

Jesus did not come tot only save me from hell, but to put me on a mission to be a blessing to others and minister healing and restoration.

Jesus sent us out to all people…

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Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen Phd. Chapter 15-17 Notes

Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinches Phd. Chapter 14 Notes

“One of our great God-given purposes on earth is to right the scales of justice for all.” Palmer Chinches, PhD

JUSTICE IS A TRANSFORMING EXPERIENCE

Spiritual formation is a transformation of the soul

  • a change of mind
  • a change of emotions
  • a change of volition
  • a new way of being

Volition: The cognitive act or an instance of making a conscious choice or decision. Primary human psychological function also referred to purposive striving.
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Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen Phd. Chapter 15-17 Notes

Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen, Phd. Part 2 & Chapter 9 Notes

Part 2 Authentic Faith: A Longing for Authenticity

Authentic Faith [the 5th step in spiritual maturity] is marked by a deep, genuine connectedness to God.

  • Celebrates the vastness of God
  • Willingness to explore new ideas and traditions
  • Limitless possibilities for life and worship in Him
  • Recognize that some worship and attitudes are better left in the past because they could be wrong — this makes room for new
  • Recognize some traditions could have become idols — corrupt and in need of correction
  • Willingness to accept mystery
  • Willingness to accept other people might be right too — inclusion
  • More grace, less shame

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Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen Phd. Chapter 15-17 Notes

Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen, Phd. Chapter 8 Notes

YOLO

In dire situations, when we wait for safety, protocol and assessment, nothing happens.

People suffer longer than necessary.

Sometimes people die.

To live with passionate faith is to live with more urgency.

Procrastinators irritate Jesus:

Matthew 16:8
But Jesus being aware of it, said to them, “O you of little faith, why do you reason among yourselves because you have brought no bread?”
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Get On the Ball: Using an Exercise Ball

Get On the Ball: Using an Exercise Ball

Using an Exercise Ball is a great way to increase your core strength and balance.

As I write this I am rocking back and forth on my latest purchase. I got a Balance Ball!

I have wanted a Exercise Stability Ball for a long time. One thing that stopped me from purchasing a Pilates Ball was my fear of falling off. My second fear was that the ball would not hold my weight. Either experience might cause me more pain than I was looking for. As I spoke to my friends, I found that my fear of the ball not holding me, seems to be common.

As with most purchases I have never made before I tend to look up reviews and suggestions; I did this for my Balance Ball too. (more…)

Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen Phd. Chapter 15-17 Notes

Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen, Phd. Chapter 5-7 Notes

Chapter 5: WRITE A MILLION WORDS

Lives of remarkable people demand hard work. Great purpose is found by determined, impassioned, relentless effort.

  • Do it every day.
  • For years.
  • With intention.
  • Get an expert teacher.

It takes 10,000 hours to reach the top of our field. It takes talent and preparation.

RESOLVE

Whatever you do don’t bury your talent and expect praise.
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Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen Phd. Chapter 15-17 Notes

Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen, Phd. Part 1 & Chapter 3-4 Notes

PASSION STAGE: THE QUEST FOR PURPOSE

For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and hope.

Jeremiah 24:11

Our soul needs a purpose so that we know that the career, relationships or hometown—all with their limits are not the end. We can know that our death is truly just the beginning of an eternity with Christ.

We often think and believe that the “greater” life is elusive and not attainable so we let ourselves stay spiritually immature and make do with what we already have.
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Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen Phd. Chapter 15-17 Notes

Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen, Phd. Chapter 2 Notes

The following are notes directly from the context of this book with a mingling of my opinions and thoughts while I processed what I read. It is my interpretation. You may get something totally different out of this book.

CARRY ME HALFWAY

Many of us live spiritually under developed but we were created for a life full of:

  • purpose
  • authenticity
  • justice

Many times we prepare for a task God called us to, yet when we get to the halfway point, we let our fears or the input of others, who might mean well, to stop us. Either way, we should rely one God to empower us to fulfill what we set out to do.
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Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen Phd. Chapter 15-17 Notes

Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen, Phd. Introduction and Chapter 1 Notes

The following are notes directly from the context of this book with a mingling of my opinions and thoughts while I processed what I read. It is my interpretation. You may get something totally different out of this book.

INTRODUCTION: LOVE AND JUSTICE

 

  • Being incarcerated does not rob a person of the right to dignity and respect.
  • Police officers that are bullies (not to be confused with police officers with a servant’s heart) make a mockery of humans and justice.
  • When we see injustice we often look away because we don’t want to see people hurt. We should be trying to serve the people being hurt with whatever we have. Even a smile can encourage someone being persecuted.
  • Decisions we made in the past should not steal today; this is true for people paying for their crimes too.
  • By treating every person well, even people who are behaving in ways that is causing discomfort to others, we are showing them that they are treasured and loved by God and they are beautiful.

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Codependent No More by Melody Beattie Chapter 20 Notes

Codependent No More By Melody Beattie Chapter 18 Notes

Work A Twelve Step Program

Chemical dependency and other compulsive disorders destroy beautiful, intelligent, sensitive, creative, loving people.

Some Twelve Step Programs:

    • Alcoholics Anonymous – Group for people addicted to alcohol
    • Al-Anon – Group for people affected by alcoholics
    • Alateen – Group for teenagers affected by alcoholics
    • Al-Atots – Group for children affected by alcoholics

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How to Thrive with Chronic Pain

How to Thrive with Chronic Pain

Whether you have a chronic illness like fibromyalgia or rheumatoid arthritis or you have suffered an injury, Chronic Pain is a common ailment felt by a lot of people. Chronic Pain can lead to changes in lifestyle and emotions and ability to do activities you once enjoyed. It can also make relationships harder because of the changes in mood that happen when you are hurting all the time. Chronic Pain is a pain that lasts longer than six months and affects how you live your daily life. Chronic Pain is both physically and emotionally stressful since constant pain can lead to anger and frustration.

Chronic Pain is often treated with: (more…)

Codependent No More by Melody Beattie Chapter 20 Notes

Codependent No More by Melodie Beattie Chapter 17 Notes

Communication

“When you’re doing what’s right for you, it’s okay to say it once, simply, and then refuse to discuss anything further.” – Toby Rice Drews

Many Codependents:

  • manipulate
  • are people pleasers
  • are controlling
  • cover things up
  • assign/use guilt or try to alleviate guilt
  • repress feelings and thoughts
  • have ulterior motives
  • have low self-esteem or self-worth and feel a lot of shame
  • react inappropriately
  • allow abuse and use badgering as a tool
  • justify, rationalize, compensate and threaten

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Learning About Salt

Learning About Salt

Learning about salt, otherwise known as sodium chloride is very useful in managing your wellness plan. Salt is made of 40% sodium and 60% chloride. Salt is used to add flavor to food. It is also used as a preservative, binder and stabilizer. Salt is necessary to the human body to conduct nerve impulses, contract and relax muscles and retain the proper balance of water and minerals. While the human body needs only a small amount of sodium to do its job, salt also makes our food taste good….and not all salt is created equal. There are many types to choose from with different tastes, textures and mineral and sodium content. Most of the world’s salt is harvested from salt mines or by evaporating sea water or other mineral-rich waters. (more…)

Codependent No More by Melody Beattie Chapter 20 Notes

Codependent No More Chapter 15 & 16 Notes

Chapter 15 “Yes You Can Think”

For God hath no given us the spirit of fear, but of power, and of love, and of a sound mind.
2 Timothy 1:17

Many codependents do not trust our minds and indecision can make the smallest choices frustrating – so big choices like what to do with our lives or who to live with or how to solve our problems can be overwhelming.

We must think, figure things out, decide what we need and want and decide how to solve our own problems.

Our ability to think may be clouded by lies we have believed, told to us or by ourselves (denial), chaos, stress, low self-esteem and repressed emotions.
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Codependent No More by Melody Beattie Chapter 20 Notes

Notes from Codependent No More by Melody Beattie Chapter 14: Anger

I have been slowly taking in this great book for about 6 weeks. While I am digesting and praying about issues that seem to come about in me, I see myself growing and learning to be focused on being positive and learning to communicate better. Chapter 14 in Codependent No More is about anger, something I have a lot of experience with, here is what I have gleaned and learned about anger:

Grief, rescuing, care taking, being reactionary, hurt, fear, sadness, being afraid and guilt can all become anger.

Some people prefer to stay angry because it makes us feel more powerful and less vulnerable.
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Learning About Cooking Oils

Learning About Cooking Oils

While we are standing at the jump off point of your new path toward wellness you might feel a little frustrated by all the changes that you see in front of you. Learning how to educate yourself about food is really important, so we thought we might start out with a big one Cooking Oils. Before we can delve into that topic, lets take a crash course on FAT…

There are 3 kinds of fats: good fats, bad fats and neutral fats. Good fats have been clinically proven to benefit our bodies, bad fats are harmful to our bodies and neutral fats which may not damage our bodies but probably don’t benefit them very much.

Examples of Good Fats: (more…)

Learning About Miscarriage Signs, Symptoms & Treatment

Learning About Miscarriage Signs, Symptoms & Treatment

In this article we are going talk about a painful topic: Miscarriage Signs, Symptoms & Treatment. Pregnancy is a blessing that brings so much anticipation; because of the commonality of miscarriage it is wise to be educated about miscarriage in the case that you or someone that you love must go through this experience. We hope that you find the information in this article helpful.

Definition: Miscarriage is a term used to describe a pregnancy that ends on its own, within the first 20 weeks of gestation. Sometimes miscarriage is referred to as a spontaneous abortion.

    • Miscarriage is the most common type of pregnancy loss
    • 10-25% of all clinically recognized pregnancies will end in miscarriage
    • 50-75% of miscarriages are related to chemical pregnancy, or when a fertilized egg implants on the uterine wall but dies before it can develop

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