by Summer D Clemenson | Jul 6, 2016 | Education, Fuel Your Wellness
It is an act of love to choose wellness. Wellness is a series of positive, life supporting decisions we make, or don’t make everyday, all day long. Being well takes proper nutrition, exercise, a good attitude and the practice of hobbies and activities that bring us satisfaction and joy. Sometimes our path to wellness requires a wellness facilitator; sometimes it includes medication and counseling. Many of us have a road in front of us that includes chronic illness which produces its own challenges. A main component of our health is our immune system, sometimes referred to as our second brain or our digestive system. No matter what you need to Love Your Guts! (more…)
by Summer D Clemenson | Jun 30, 2016 | Education, Food, Fuel Your Wellness
We love peanut butter! It is filling. It is healthy. It is packed with protein, fiber, monounsaturated fat and fat-burning folate. But there are some things you might not know about peanut butter that will probably change the way you shop (we hope). (more…)
by Summer D Clemenson | Jun 23, 2016 | Book & Product Reviews
Chapter 9: Undependence
My mother needs me to depend on her. It is part of her codependence identity: approval seeking and need for other’s happiness because that is all she has.
I can’t be healthy and center my life around anyone else but God.
Ways to become Independent:
- Finish business from childhood to the best of our ability. Grieve. Gain perspective. Figure out how events from the past are still affecting life now.People who believe they are unloveable will treat you as though you are too.
- Nurture the inner child who is vulnerable, frightened and needy. She may not disappear. She may rear up at unexpected moments, whether provoked or not. Figure out what she needs.
- Stop looking for happiness in other people. Center life around yourself; our value and joy are inside ourselves. I don’t need approval or validation from others.
- Learn to depend on yourself. Be there for yourself. Don’t abandon yourself, needs, wants, feelings, life and spirit. Learn to solve problems or live with unsolved problems.
- Depend on God. He has never abandoned me. I abandoned me. He expects me to care for me.
- Strive for undependence. Examine the ways we depend on others emotionally and financially.
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by Summer D Clemenson | Jun 21, 2016 | Book & Product Reviews
Remove the Victim
“We’re so careful to see that no one gets hurt. No one, that is, but ourselves.” Al-Anon Member
“Codependents are caretakers – rescuers. They rescue, then they persecute, then they end up victimized. Study the Karpmen Drama Triangle,” he said.
Codependent No More page 83
Enabling is a destructive form of helping.
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by Summer D Clemenson | Jun 18, 2016 | Book & Product Reviews
Chapter 6: Don’t Be Blown About by Every Wind
Denial: Under-reacting to events that seem too big
Reactionary: Urgently and compulsively reacting in anger, guilt, shame, self-hate, worry, hurt, controlling, gestures, care taking acts, depression, desperation or fury to other people’s feelings, thinking, behaviors or problems and situations without thinking. Allowing emotions and behaviors to be controlled or triggered by our environment or other people.
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by Summer D Clemenson | Jun 16, 2016 | Book & Product Reviews
Detachment
Detachment is not detaching from loved ones but the agony of involvement.
Questions We Must Ask of Ourselves
- What am I feelings?
- What do I think?
- What do I need to take care of myself?
Observational Reading Questions
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by Summer D Clemenson | Jun 15, 2016 | Book & Product Reviews
CARETAKING CODEPENDENT CHARACTERISTICS
Codependents may:
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- think and feel responsible for other people—for other people’s feelings, thoughts, actions, choices, wants, needs, well-being, lack of well-being, and ultimate destiny.
- feel anxiety, pity, and guilt when other people have a problem.
- feel compelled—almost forced—to help that person solve the problem, such as offering unwanted advice, giving a rapid-fire series of suggestions, or fixing feelings.
- feel angry when their help isn’t effective.
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by Summer D Clemenson | Jun 14, 2016 | Book & Product Reviews
What’s Codependency, and Who’s Got It?
Chapter 1 & 2: Jessica’s Story & Other Stories
I did not identify with any specific stories in this chapter but I have identified with aspects of their codependency. I have sought relationships with people with food addiction, so we can either validate or succeed together. I have often tried to help addicts and many times I have based my wants and needs on the wants and needs of my main relationships. I often feel like my friends need me more than I need them – all my friends need something from me. Most people don’t enjoy me and I am cynical about their motives. People make me tired.
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by Summer D Clemenson | Apr 7, 2016 | Essential Oils
Ingredients:
- Amyris
- Clary Sage
- Hawaiian Sandalwood
- Ho Wood Leaf Oil
- Lavandin
- Lavender
- Lemon Myrtle – has a strong lemony aroma that is refreshing and may elevate mood.
- Melissa – has an uplifting lemony aroma
- Osmanthus – common in the world’s rarest and most expensive perfumes. Its heady, uplifting fragrance is very rich and has a sweet floral fruit bouquet that is known to make people smile.
- Tangerine – may help calm and relieve feelings of stress and enhance energy.
- Ylang Ylang – has calming properties. Promotes feelings of self-confidence, joy and peace.
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by Summer D Clemenson | Mar 31, 2016 | Essential Oils
AKA Clove Eugenia Caryophyllata
Aids in maintaining healthy mental stimulation, healing, and creating a feeling of protection and courage.
Clove has a spicy, warming, slightly bitter, woody, reminiscent of true clove buds by richer type scent.
Blends well with
Basil,
Bergamot,
Cinnamon,
Clary Sage,
Grapefruit,
Lavender,
Lemon,
Wild Orange,
Peppermint, Rose,
Rosemary and
Ylang Ylang Therapeutic Grade Essential Oils.
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by Summer D Clemenson | Mar 24, 2016 | Essential Oils
Whisper® Alluring blend for women.
Therapeutic Grade Alluring Blend Essential Oil aids in maintaining healthy emotional balance and skin.
Ingredients:
- Bergamot – may help relieve feelings of stress, tension and anxiety. Uplifting and refreshing aroma.
- Cinnamon Bark – has antidepressant and stimulating properties.
- Citrus Absolute – is stimulating to the sense of touch, sight and sound. May help quiet nerves and promote feelings of peace.
- Cocoa Bean – has a pleasurable, soothing aroma.
- Geranium – may help with emotional balance, liver and kidney functions and the discharge of toxins in the liver.
- Jasmine Absolute – Uplifting to the emotions. Helps produce feelings of confidence, energy and optimism.
- Patchouli – may help calm and relax, relieving feelings of anxiety.
- Rose Absolute – is stimulating and elevating to the mind. Its beautiful fragrance is felt to be aphrodisiac-like in nature.
- Sandalwood – may help alleviate feelings of depression and diminish one’s own egocentricity and help accept others with an open heart.
- Vanilla Bean Extract – may induce feelings of calm and reduce tension.
- Vetiver – has antispasmodic and locally warming properties. Has been valuable in relieving stress and helping people recover from emotional trauma and shock.
- Ylang Ylang – has calming and sedative properties. Promotes feelings of self-confidence, joy and peace.
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by Summer D Clemenson | Mar 17, 2016 | Essential Oils
AKA Myrrh Commiphora Myrrha
Aids in maintaining healthy hormones, immune and nervous systems and healthy skin.
Myrrh has a warm, earthy, woody, balsamic type scent.
Common Application Methods:
Topically: Can be applied neat (with no dilution) when used topically. Apply directly to areas of concern or to reflex points. For sensitive skin always use with
Fractionated Coconut Oil or other carrier oil.
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by Summer D Clemenson | Mar 10, 2016 | Essential Oils
AKA Frankincense Boswellia Frereana
Aids in maintaining healthy emotional balance, immune & nervous systems and skin. Therapeutic Grade Frankincense Essential Oil may help people to focus their energy and eliminate distraction, while improving concentration. In the workplace or school it may ease hyperactivity, impatience, irritability and restlessness. Used in meditation to enhance spiritual awareness.
Frankincense has a rich, deep, warm balsamic, sweet scent with incense-like overtones.
Common Application Methods
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by Summer D Clemenson | Dec 19, 2015 | Essential Oils
AKA Origanum Vulgare
Therapeutic Grade Oregano Essential Oil has many traditional and modern uses.
- Used as a cleaning agent
- Supports healthy digestion and respiratory functions
- Contains phenolic acids and flavonoids – powerful antioxidants
Common Applications:
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by Summer D Clemenson | Dec 17, 2015 | Essential Oils
Slim & Sassy® Essential Oil Blend supports your weight management goals with a proprietary essential oil blend. Metabolic Blend helps manage hunger throughout the day while boosting metabolism and promoting a positive mood. When taken with a healthy eating and exercise plan, it can help you reach your weight management goals.
Formulated with Grapefruit, Lemon, Peppermint, Ginger and Cinnamon Essential Oils
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Add to water or tea and drink before working out for a revitalizing energy boost
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Consume before meals to help control appetite and overeating
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Perfect for any healthy weight management program
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Add a drop to your favorite protein shake
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by Summer D Clemenson | Dec 15, 2015 | Essential Oils
AKA Cinnamomum Zeylanicum
Therapeutic Grade Cinnamon Bark Essential Oil is well-known for its use as a spice but cinnamon is also used for its many unique benefits. Although Cinnamon Oil has many benefits, it often causes irritations and allergic reactions, so it is important to cut Therapeutic Grade Cinnamon Essential Oil with
Fractionated Coconut Oil.
- May promote healthy circulation
- Maintains a healthy immune system
- Long used to flavor food
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by Summer D Clemenson | Dec 15, 2015 | Essential Oils
AKA Ocimum Basilicum
Basil Therapeutic Grade Essential Oil can help maintain healthy bones, muscles, and respiratory, cardiovascular and digestive systems. Basil can also help maintain an open mind and increase clarity of thought.
Properties:
- Antibiotic
- Antidepressant
- Anti-inflammatory
- Antiseptic
- Decongestant
- Disinfectant
- Expectorant
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by Summer D Clemenson | Dec 10, 2015 | Essential Oils
PastTense® Essential Oil Blend is a distinctive blend of essential oils known to reduce feelings of tension and stress. Tension Blend has a soothing effect on both the mind and body and promote feelings of relaxation and calm emotions. Tension Blend Essential Oils comes in an easy to carry on the go 10mL roll on for easy application.
Types of Uses for Therapeutic Grade Tension Blend Essential Oil:
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by Summer D Clemenson | Dec 10, 2015 | Essential Oils
Citrus Bliss® Invigorating Blend Therapeutic Grade Essential Oils combines the powerful benefits of popular citrus essential oils. Invigorating Blend has natural, potent compounds with cleansing properties. Mixed with water Invigorating Blend is a perfect solution for wiping down countertops and other surfaces while producing a fresh, sweet scent.
Types of Uses for Therapeutic Grade Invigorating Blend Essential Oil
- Cleanses and purifies the air
- Helps reduce stress
- Positively affects mood with energizing and refreshing properties
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by Summer D Clemenson | Dec 8, 2015 | Essential Oils
Massage therapy is one of the most beneficial holistic treatments available. There are so many benefits to adding this treatment into a regular routine. AromaTouch® Massage Blend Therapeutic Grade Essential Oil is a proprietary blend that combines powerful benefits of oils well known for their soothing and relaxing effects.
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by Summer D Clemenson | Nov 28, 2015 | Essential Oils
Purify Therapeutic Grade Cleansing Blend Essential Oil is an exclusive combination of essential oils that purify and eliminate odors in a natural, safe way. This uplifting blend combines citrus and pine essential oils that leave an light, fresh scent on surfaces and in the air without toxic additives.
Purify Essential Oil contains Lemon, Siberian Fir and Lime essential oils, known for their powerful cleaning properties, along with Siberian and Austrian Firs to purify the air and protect against environmental threats. The addition of Citronella, Tea Tree (Melaleuca), and Cilantro give this blend an enticing aroma that’s unique and unmatched in purification properties.
Uses for Purify Cleansing Blend Essential Oil
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by Summer D Clemenson | Nov 26, 2015 | Essential Oils
Bergamot is the most delicate of citrus plants. It requires special climate and soil. Therapeutic Grade Bergamot Essential Oil is unique among citrus oils because it can both elevate mood and have a calming affect which can help reduce stress, anxiety, and sad feelings. Bergamot also both soothing and rejuvenating to skin.
Common Applications:
Topically: Can be applied neat (with no dilution) when used topically. Apply directly to areas of concern or to reflex points. For sensitive skin or use on children always use with Fractionated Coconut Oil or other carrier oil.
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