Categories:
- Wellness
- Books & Product Reviews
- Chronic Illness
- Essential Oils
- Food
- Fuel Your Wellness
If you would like to suggest content for any of these topics please Contact Me.
Better Habits: Refrigerator Stone Ground Oats Recipe
Regardless of what your food philosophy is or what diet plan you follow or don’t, eating is important. Babies that don’t learn to latch on properly at birth are labeled failure to thrive and have a hard path in front of them and people with food issues do too. I was...
Growing up
I hear a child having a meltdown in the hallway and I want to cry with her. Children should never have to live in a hotel. It is not fun living in a hotel. At all... As thankful as I am that we have survived here over 2 years, spending every penny we have to get by,...
Book Review: The Soul of the Indian
I read this book yesterday. It only has 64 pages so I drank two cups of green tea with honey, from my friend Heike, to help with my allergies and digested the words in this book. The depth of the belief in God, or the Great Mystery, as their Higher Power, is enough to...
Learning About Hashimoto’s Disease
Hashimoto’s Disease is an autoimmune disorder where your immune system creates antibodies that damage your thyroid gland. The inflammation that is caused is called chronic lymphocytic thyroiditis and often leads to a person having an under-active thyroid gland. Often...
Soup for Dinner Can Be Easy
The other day I was really not feeling well. That is normal when you live with chronic illness, but that day it was worse. I felt like I was floating through the day in slow motion. It would have been a perfect reason to decide to pick up a cheep dinner. Karen always...
What is Mindfulness?
We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we...
Product Review: Lorissa’s Herb Roasted Turkey Cuts
Hi Everyone! I wanted to share with you are product I found while Karen and I were waiting in line at Walmart. I try hard to not notice all the odds and ends and treats while we are waiting, but I was hungry and I was eye-balling the end-cap with the jerky on it and...
Product Review: Shanti Bar Nut Butter Chocolate Chip
The other day I tried a Shanti Bar. I am not a fan of meal replacement bars, in general. Most of them taste like cardboard and many of them have soy in them, which makes them taste like chalk, but it also makes me sick. Some of them have tons of sugar in them too. I...
Certified Pure Therapeutic Grade Essential Oils®
Since 2011 I have been using Certified Pure Therapeutic Grade Essential Oils® alongside traditional Western Medicine to maintain a healthy body, elevate my mood & clear my thoughts. I believe that some people require medications to be well, but for minor &...
What is a Wellness Plan?
Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we...
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