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Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen, Phd. Chapter 2 Notes
The following are notes directly from the context of this book with a mingling of my opinions and thoughts while I processed what I read. It is my interpretation. You may get something totally different out of this book. CARRY ME HALFWAY Many of us live spiritually...
Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen, Phd. Introduction and Chapter 1 Notes
The following are notes directly from the context of this book with a mingling of my opinions and thoughts while I processed what I read. It is my interpretation. You may get something totally different out of this book. INTRODUCTION: LOVE AND JUSTICE Being...
Codependent No More by Melody Beattie Chapter 20 Notes
Learning to Live and Love Again At the Same Time The 2 deepest desires of most people: to love and be loved. to believe we are worthwhile and know someone else believes this too. To protect ourselves many people have blocked off or shut off those needs. I must learn...
Codependent No More by Melody Beattie Chapter 19 Notes
Pieces & Bits Drama Addicts are people who have become addicted to problems and turmoil; problems have become a comfortable emotional experience Drama Addicts: get involved with problems that are not their own think a peaceful life is boring create problems As we...
Codependent No More By Melody Beattie Chapter 18 Notes
Work A Twelve Step Program Chemical dependency and other compulsive disorders destroy beautiful, intelligent, sensitive, creative, loving people. Some Twelve Step Programs: Alcoholics Anonymous – Group for people addicted to alcohol Al-Anon – Group for people affected...
How to Thrive with Chronic Pain
Whether you have a chronic illness like fibromyalgia or rheumatoid arthritis or you have suffered an injury, Chronic Pain is a common ailment felt by a lot of people. Chronic Pain can lead to changes in lifestyle and emotions and ability to do activities you once...
Codependent No More by Melodie Beattie Chapter 17 Notes
Communication “When you’re doing what’s right for you, it’s okay to say it once, simply, and then refuse to discuss anything further.” – Toby Rice Drews Many Codependents: manipulate are people pleasers are controlling cover things up assign/use guilt or try to...
Learning About Salt
Learning about salt, otherwise known as sodium chloride is very useful in managing your wellness plan. Salt is made of 40% sodium and 60% chloride. Salt is used to add flavor to food. It is also used as a preservative, binder and stabilizer. Salt is necessary to the...
Codependent No More Chapter 15 & 16 Notes
Chapter 15 “Yes You Can Think” For God hath no given us the spirit of fear, but of power, and of love, and of a sound mind. 2 Timothy 1:17 Many codependents do not trust our minds and indecision can make the smallest choices frustrating – so big choices like what to...
Notes from Codependent No More by Melody Beattie Chapter 14: Anger
I have been slowly taking in this great book for about 6 weeks. While I am digesting and praying about issues that seem to come about in me, I see myself growing and learning to be focused on being positive and learning to communicate better. Chapter 14 in Codependent...
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