Categories:
- Wellness
- Books & Product Reviews
- Chronic Illness
- Essential Oils
- Food
- Fuel Your Wellness
If you would like to suggest content for any of these topics please Contact Me.
Learning About Cooking Oils
While we are standing at the jump off point of your new path toward wellness you might feel a little frustrated by all the changes that you see in front of you. Learning how to educate yourself about food is really important, so we thought we might start out with a...
Learning About Miscarriage Signs, Symptoms & Treatment
In this article we are going talk about a painful topic: Miscarriage Signs, Symptoms & Treatment. Pregnancy is a blessing that brings so much anticipation; because of the commonality of miscarriage it is wise to be educated about miscarriage in the case that you...
Learning About Acid Blockers
Heartburn sucks and often times your only choice to fight it is acid blockers! If you haven’t had it before, I am so glad for you. Heartburn feels like hot pressure in your chest and sometimes leads people to believe they are having a heart attack. Some people may...
Codependent No More by Melody Beattie Chapter 13 Notes
Feel Your Own Feelings There are people that I have withdrawn so completely from, emotionally, that they don’t know me at all. I have known them my whole life. I love them. I know they love me. At an earlier time in my life, I learned it was dangerous to trust them...
Codependent No More by Melody Beattie Chapter 12 Notes
Learn the Art of Acceptance Lord I don’t understand peace. It is so easily lost. I think I am so sad about the killing in Nice, France because I had hoped for a longer break between killing and terror and hate acts. Lord, I ask that You would judge by Your cross my...
Learning About Nightshade Vegetables and Fruits
For most people Nightshade Vegetables and Fruits are very nutritional and offer protective properties to the human body. As someone who lives with hiatal hernia and gastroesophageal reflux disease (GERD) I have made a decision to research different kinds of...
Codependent No More by Melody Beattie Chapter 11 Notes
Have a Love Affair With Yourself What a novel idea; one I had never considered. I assumed that this chapter would be full of new thoughts and maybe it would inspire a lot in me. I read this chapter 3 times… 6/24/2016 Many codependent people would never dream of...
Love Your Guts
It is an act of love to choose wellness. Wellness is a series of positive, life supporting decisions we make, or don’t make everyday, all day long. Being well takes proper nutrition, exercise, a good attitude and the practice of hobbies and activities that bring us...
Learning About Peanut Butter
We love peanut butter! It is filling. It is healthy. It is packed with protein, fiber, monounsaturated fat and fat-burning folate. But there are some things you might not know about peanut butter that will probably change the way you shop (we hope). The peanut butter...
Codependent No More by Melody Beattie Chapter 9-10 Notes
Chapter 9: Undependence My mother needs me to depend on her. It is part of her codependence identity: approval seeking and need for other’s happiness because that is all she has. I can’t be healthy and center my life around anyone else but God. Ways to become...
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