Categories:
- Wellness
- Books & Product Reviews
- Chronic Illness
- Essential Oils
- Food
- Fuel Your Wellness
If you would like to suggest content for any of these topics please Contact Me.
Learning About Salt
Learning about salt, otherwise known as sodium chloride is very useful in managing your wellness plan. Salt is made of 40% sodium and 60% chloride. Salt is used to add flavor to food. It is also used as a preservative, binder and stabilizer. Salt is necessary to the...
Codependent No More Chapter 15 & 16 Notes
Chapter 15 “Yes You Can Think” For God hath no given us the spirit of fear, but of power, and of love, and of a sound mind. 2 Timothy 1:17 Many codependents do not trust our minds and indecision can make the smallest choices frustrating – so big choices like what to...
Notes from Codependent No More by Melody Beattie Chapter 14: Anger
I have been slowly taking in this great book for about 6 weeks. While I am digesting and praying about issues that seem to come about in me, I see myself growing and learning to be focused on being positive and learning to communicate better. Chapter 14 in Codependent...
Learning About Cooking Oils
While we are standing at the jump off point of your new path toward wellness you might feel a little frustrated by all the changes that you see in front of you. Learning how to educate yourself about food is really important, so we thought we might start out with a...
Learning About Miscarriage Signs, Symptoms & Treatment
In this article we are going talk about a painful topic: Miscarriage Signs, Symptoms & Treatment. Pregnancy is a blessing that brings so much anticipation; because of the commonality of miscarriage it is wise to be educated about miscarriage in the case that you...
Learning About Acid Blockers
Heartburn sucks and often times your only choice to fight it is acid blockers! If you haven’t had it before, I am so glad for you. Heartburn feels like hot pressure in your chest and sometimes leads people to believe they are having a heart attack. Some people may...
Codependent No More by Melody Beattie Chapter 13 Notes
Feel Your Own Feelings There are people that I have withdrawn so completely from, emotionally, that they don’t know me at all. I have known them my whole life. I love them. I know they love me. At an earlier time in my life, I learned it was dangerous to trust them...
Codependent No More by Melody Beattie Chapter 12 Notes
Learn the Art of Acceptance Lord I don’t understand peace. It is so easily lost. I think I am so sad about the killing in Nice, France because I had hoped for a longer break between killing and terror and hate acts. Lord, I ask that You would judge by Your cross my...
Learning About Nightshade Vegetables and Fruits
For most people Nightshade Vegetables and Fruits are very nutritional and offer protective properties to the human body. As someone who lives with hiatal hernia and gastroesophageal reflux disease (GERD) I have made a decision to research different kinds of...
Codependent No More by Melody Beattie Chapter 11 Notes
Have a Love Affair With Yourself What a novel idea; one I had never considered. I assumed that this chapter would be full of new thoughts and maybe it would inspire a lot in me. I read this chapter 3 times… 6/24/2016 Many codependent people would never dream of...
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