Categories:
- Wellness
- Books & Product Reviews
- Chronic Illness
- Essential Oils
- Food
- Fuel Your Wellness
If you would like to suggest content for any of these topics please Contact Me.
Homemade Hummus
I love hummus! I could eat it by the bowl full but sometimes it can be a bit spendy and more often than not, I cook from scratch in order to avoid the salt that Karen shouldn’t have or the nightshades I need to stay away from. I have also had allergic reactions to...
Geranium Essential Oil
AKA Pelagronium Graveolens Blends well with: All oils Geranium scent: Sweet, green, citrus-rosy, fresh Common Applications: Topically: Can be applied neat (with no dilution) when used topically. Apply directly to areas of concern or to reflex points....
Peppermint Essential Oil
AKA Menthe Piperita Peppermint Essential Oil has an invigorating scent and can be used so many ways. Put a drop behind your ears to relieve symptoms of seasonal threats. Apply a drop to your hand, cup and breath in the fragrance to lift your mood and feel refreshed....
Lemon Essential Oil
AKA Citrus Limon Lemon Essential Oil has a refreshing and invigorating scent. Using this oil to clean is a great way to disinfect the air in a diffuser or on surfaces. I love to put a few drops of Therapeutic-Grade Lemon, Rosemary and Peppermint Essential Oils in the...
Fractionated Coconut Oil for Use with Essential Oils
Sometimes when we are caring for our skin with Therapeutic-Grade Essential Oils we need to cut them so they are not as potent. “Hot oils” like Oregano or Thyme Essential Oils may cause sensitive skin to be affected negatively if they are used without a carrier oil....
Lemon Loaf
Have you enjoyed a slice of amazing lemon loaf with your tea? Done right, it can really make a memorable moment. Above is a picture of my wife enjoying hers with a beer...I forgot to take a picture of the cake...I was really interested in trying out a new recipe that...
Gluten Free Cornbread Recipe
For years I have used the Jiffy Brand cornbread mix because when I had tried a couple different recipes I wasn't happy with making it from scratch, but cornbread is the perfect combination for soup...which we eat a lot of in our house since it is so easy to pile in...
Lavender Essential Oils
My favorite Essential Oil is Lavender! AKA Lavandula Augustifolia Lavender smells so nice and can be used in making soaps and candles and freshening stagnant air. You can add it to vinegar when cleaning to lighten the smell. Lavender oil can be used to polish your...
Summer’s Banana Bread
I have been working to make this recipe perfect for over 10 years and now I would like to share it with you. I love this recipe because it is gluten free, high in omega 3's and tastes delicious! I was inspired to start working on this because my niece, Allie needed...
There is No Magic Pill
I have decided that there is no magic pill...that was always the answer I just didn't want to think that. I was taking 2 different meds to help me with living with anxiety disorder and the one meant to help me sleep didn't always work. I had decided it didn't work and...
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