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Popcorn Is a Must
This article was originally posted on WellnessWorksNW.com on 11/18/2025. Popcorn is a must in our house. Karen G Clemenson and I both have our weaknesses that we have learned to keep at bay and it is made easier with popcorn. Popcorn is high in dietary fiber which...
Honoring the Fact That I Am Depressed
Today I am honoring the fact that I am depressed. Why do I use those words? Because I learned in my 30’s that being honest with myself was not negative but the first step in the right direction. If I recognize I am depressed then I know I need to either try harder or...
5 Books for September 2025
Hi Everyone. September has been one intense month and I think it was about time to read some children's books. These books were stellar and I am glad I had them to fall into. I imagine I will need to find more children's books to disappear into as we wrap up 2025. I...
Book Review: Rising Strong by Bréne Brown
I have spent a lot of my time in the last 11 years mourning. This is the time that I have been dealing with my chronic physical and mental illnesses. I have 14 diagnoses and only one can be cured, so grief is part of my life as I have dealt with a lot of loss. Loss my...
I Became Very Honest
My mother and I are getting to know each other again and she sent me a message, last night, that said she was hoping I would get free of my symptoms so we could go out again. Yesterday I was hit with a flare in the middle of the day, while out living life and had...
5 Books for August 2025
Are you looking for an adventure but it is too hot outside? Sometimes you are sun burnt and you need to stay inside. I get it. The sun actually makes me sick; I am not joking, I am very thankful for air conditioning. So I use books to help me go on adventures I would...
I Got An Apology…
I got an apology from my doctors office today. It summed up several calls I have been working on all week because I am out of Eliquis right now as of 4 PM on Friday. I ordered a refill the week before last because I didn’t have enough for this week. I refill my pill...
Book Review: Come Thirsty by Max Lucado
I have always enjoyed the books I have read by Max Lucado. Come Thirsty is another of those inspirational books, yet because I was not ready for this book because my mind was stubborn, I still needed to read this nonfiction book and it helped to chip away at some of...
I Want To Be Done Now
On August 9th I wrote the following on Facebook: I just added appointments to the calendar for imaging to see if the cancer is gone. I’m fighting an anxiety attack. I am supposed to do 3 more radiation treatments and I am terrified. I should be safe. I am taking 10 mg...
We Are Not Friends
I blocked someone today. I don’t block many people but I blocked this person because they keep sending me friend requests and the reason we are not friends, after 3 decades, is that they chose to break off our friendship. They had done this a number of times. They had...
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