The Foundation of Your Will
I have blood on my hands it covers my palms warm and thick It runs between my fingers like liquid silk The shock of it is curious and I feel drunk There is a voice singing that is like mine I am mellow and expectant Raising my arms to reach for more the scars I have...
Product Review: Lorissa’s Herb Roasted Turkey Cuts
Hi Everyone! I wanted to share with you are product I found while Karen and I were waiting in line at Walmart. I try hard to not notice all the odds and ends and treats while we are waiting, but I was hungry and I was eye-balling the end-cap with the jerky on it and...
Product Review: Shanti Bar Nut Butter Chocolate Chip
The other day I tried a Shanti Bar. I am not a fan of meal replacement bars, in general. Most of them taste like cardboard and many of them have soy in them, which makes them taste like chalk, but it also makes me sick. Some of them have tons of sugar in them too. I...
Certified Pure Therapeutic Grade Essential Oils®
Since 2011 I have been using Certified Pure Therapeutic Grade Essential Oils® alongside traditional Western Medicine to maintain a healthy body, elevate my mood & clear my thoughts. I believe that some people require medications to be well, but for minor &...
What is a Wellness Plan?
Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we...
God Bless Your American Heart
The following article is an editorial. This article is not meant to be fact but my own personal thoughts. Today we are all in pain. God bless your American Heart, we are in mourning, in my opinion, and the anger and fear of what might happen next is very...
Learning About Celiac Disease
In this day and age we hear a lot about gluten. I have heard many people that make jokes about people who eat gluten-free, like they are just trying to be special. However 1 in 100 people, around the world has Celiac Disease, many of which do not know they have it, or...
Learning About Generalized Anxiety Disorder
May is Mental Heath Month. Since 1949 many mental health organizations have observed this month as a time to use media, local events and screenings to educate people about mental health. 1 in 5 people will experience mental illness in their lifetime so it is important...
Summer’s Mini Quiches: Eggs & Veggies in a Cup
Karen loves eggs! She can eat them all day long and never get sick of them. She doesn't care how they are prepared. She doesn't care what time of day it is. She will always enjoy an egg or two. To be honest, they are an inexpensive way to get a little protein in, so I...
The Pros and Pros of Workplace Wellness Plans
There are really no cons when we are considering Workplace Wellness Plans. There is something special that is created when ‘I’ becomes ‘we.’ Companies that foster their employee’s wellness can creatively encourage healthy competition among their staff and not only see...
Learning About FODMAPs Foods
FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. All these scientific terms are used to describe groups of fermentable carbohydrates that commonly trigger bloating, gas and stomach pain in people with sensitivities. The main dietary sources of...
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