The Many Names of Sugar
There are many names of sugar. There is a lot of added sugar in processed foods. Manufactures often use several kinds of sugar so they can hide the actual amount of sugar in a food item because the rules the FDA requires for food labels require manufacturers to list...
Living with Central Sensitization Syndrome More Commonly Referred to as Fibromyalgia
I live in a body that hurts. Always. Living with Central Sensitization Syndrome, more commonly referred to as Fibromyalgia has changed my world in many ways. For nearly 14 years Karen G Clemenson has been getting me ready for this challenge because she always is...
Fat Cells 405: Fat Cells and Eating Disorders
Welcome to part 4 and the final article in our Fat Cells Series. To think I had thought this would be an easy topic! After all we have learned about adipose tissue, Karen G Clemenson thought it would be appropriate to write about Fat Cells Connection to Eating...
Fat Cells 300: Washing Fat Cells
Our bodies lose and replace about 8% of our fat cells each year. Our fat cells also shrink when we lose weight and use up the stored lipids inside of them. One way of helping our fat cells shrink is to get rid of the toxins that build up in our fat cells. Toxins are...
Fat Cells 200: How Our Bodies Use Fat
Learning How Our Bodies Use Fat is Changing Me I know a lot about nutrition and exercise. I have always been fat and my family and doctors have always educated me. In the past I was very active, and at one point, I had committed to working out every day for an hour...
Fat Cells 101: The Basics
Everyone needs to have some fat cells on their body. Our bodies store energy and vitamins to create hormones that send messages throughout our bodies in our fat cells. Did you know that no matter what we do our bodies have the same number of fat cells for all of our...
Are You Supporting Your Breasts? Buying the Correct Bra Size…
Are You Wearing the Correct Bra? The other day Karen G Clemenson tried on a sports bra that wasn’t the right size and we started talking about how important it is to wear a properly fitting bra. In years gone by I was the lingerie manager at a women’s clothing store...
What To Do After Surgery
In this day and age it is not uncommon to hear of people having surgery to replace or repair their back, knees, hips, etc…It is something that has been happening for a long time, but as technology and medical knowledge has become more and more stellar so has the need...
Get Your Vaccinations Baby Boomers!
Make Time for Boomer's Immunizations Believe it or not, it is hard to get Karen G Clemenson to go to the doctor. You would think since she is such a cheerleader for your health that she would take great care with her own but she finds it difficult to get away from...
Two Tears
I asked Jesus for someone to love me like Him He sent me a soldier to fight for me to look past my ugliest and remember who I am to see the path when I cannot to remember that He is the one in charge  My head on your chest is my favorite spot the sound of your...
Learning About Vitamin D
The latest topic that Karen has been asking about is Vitamin D. She talks about it during dinner, when she talks about clients and even in her sleep. In order to answer her need for information I asked her specifically what she wanted to know and here are the answers...
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