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It Is Time to Increase My Mood Stabilizers
I met with my psychiatrist last Friday and spoke with him about my concerns with things that were happening inside my head that were causing me stress. October through February were the hard months for my custodial parent, so I have a hard time in these months too....
I Have Lost My Taste For Slapstick
When I was growing up slapstick comedy was really popular and my mom really loved it. John Candy and Chevy Chase were two of her favorite actors. I have to admit they had great timing. But as I have gotten older and really got to know myself I have lost my taste for...
Book Review: Koshersoul: The Faith and Food Journey of an African American Jew by Michael W. Twitty
...So I was digging through this bag of books my sister gave me and I found this book with colorful pictures and food on the cover and was excited to read it, thinking I would learn a lot about food but was surprised when I learned so much more. Koshersoul: The Faith...
Book Review: Yoga Pant Nation by Laurie Gelman
I had been reading some really heavy books before I picked up Yoga Pant Nation by Laurie Gelman, so I was looking forward to something light and hopefully funny when I chose this one out of the bag of books I had got from my sister. At first I was little let down by...
Wellness Hurts Sometimes
I have come to believe, from my own experience, and not from any research, that there are many ways to harmony and balance and wellness hurts sometimes. There are more than one type of wellness and these include: physical, mental, and spiritual wellness and all...
This Is My Hard Time of Year
I know a lot of people that have a certain time of year that is more of a struggle for them than others and this is my hard time of the year; October to February were the months that my custodial parent struggled and so that is the time that my hardest memories live...
Domestic Violence Awareness Month: But, Why Did You Stay? Why Don’t You Just Leave Him?
This article was originally published on October 20, 2022 on WellnessWorksNW.com. In honor of Domestic Violence Awareness Month, Karen G Clemenson asked me to write something regarding the topic. Domestic Violence is a hard topic and I didn’t take it lightly, but I...
God, Meds and Self-Care
There are three things I have to be attune to every day to be balanced: God, meds and self-care. Beyond these three things, my activities can vary within a given day, but I have to give a nod to these three things to remain in my best self. I think if I didn’t have...
Sometimes You Just Feel Thankful! A Cancer Update
I feel so thankful today! I just got off my video appointment with my oncologist just a few minutes ago and got really good news. Sometimes you just feel thankful and this is one of those times for me. This appointment was supposed to be a pre-op appointment for my...
Are You a TERF?
Recently I had the pleasure of having a conversation with a new friend on Messenger that helped me grow a new wrinkle on my brain, the one place I want as many wrinkles as possible. Her name isn’t really Susan, but I wasn’t sure she wanted me to share her real name so...
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